The weather is getting hotter and hotter. What is more appetizing to eat?

Eating more porridge is a traditional health care method in China, which is of great benefit to the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge and raw reed root porridge. In addition, adding sweet potatoes and mustard to boiled porridge in japonica rice has the effect of relieving summer heat and sweating.

Drink more soup

When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. It is best to drink mung bean soup, which is cool and has the effect of clearing away heat and relieving summer heat. Mung beans with some food or medicine can be made into delicious soup for clearing away heat and relieving summer heat, such as mung bean mint soup, mung bean pumpkin soup, mung bean coix seed soup, mung bean honeysuckle soup and so on.

Eat more vegetables.

The weather is hot and humid, and people generally like to eat light, delicious and non-greasy food. Vegetables have this characteristic and are rich in vitamins and protein. Therefore, we should try to eat more green vegetables, such as beans, melons, Chinese cabbage, coriander, fennel and so on. It can not only supplement nutrition, but also clear away heat and relieve summer heat. For example, cucumber, wax gourd and bitter gourd all have very good effects of clearing away heat and relieving summer heat. You can eat it cold and raw, or you can fry it with a little shredded lean meat. In summer, besides pumpkin and cucumber, bitter gourd, towel gourd, cucumber, watermelon, melon, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are all cold vegetables.

However, people who are sensitive to sunlight and prone to spots should not eat sensitive vegetables (such as celery, parsley, white radish, etc. ), but you should eat more vegetables and fruits that can inhibit pigmentation and whiten your skin, such as tomatoes, kiwis, strawberries and oranges.

Eat more fruits.

Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear away heat and relieve summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), Ophiopogon japonicus juice and fresh reed root juice are mixed together to make a five-juice beverage, which has good effects of promoting fluid production to quench thirst, clearing heat and relieving summer heat.