China Naming Network - Eight-character Q&A - Will it feel good to eat delicious food?

Will it feel good to eat delicious food?

Have you ever gone out for a picnic with good friends when you are in a bad mood? I want to eat something super spicy when I am stressed; When you are angry, eat some crunchy food. Listen. Click? Sound? Is it cool? In fact, many foods are mood switches.

Hongbang food

Whole grains, fruits and vegetables, marine fish

Know something about food nutrition, and don't eat those high-fat and high-sugar foods, but what should you eat to relieve your negative emotions?

Comments: The effect of food on mood is that some ingredients in food can change the concentration level of some neurotransmitters in blood. Some nutrients in food are the precursors of these neurotransmitters. For example, vitamins B 1, B6 and folic acid can relieve depression; Pantothenic acid and vitamin c can reduce stress; Nicotinic acid and vitamin D can calm mood and eliminate anxiety; Calcium in minerals is beneficial to calm the mood; Iron helps to overcome tension and anxiety; Zinc can inhibit depression and improve people's attention; Magnesium has certain sedative and antidepressant effects.

Imagine that when you are crazy about your work, your colleague hands you a piece of whole wheat bread and tells you that you will feel better after eating it. That's true. Whole wheat bread, sweet potato, brown rice, germ rice and other foods are rich in carbohydrates and B vitamins, which can maintain the stability of the nervous system, increase energy metabolism, and help to resist stress. They are good antidepressant foods.

Fruits and vegetables are also commendable. The rich vitamins and phytochemicals can improve the chemical characteristics of the brain and keep the brain in good working condition. For example, eat lotus seeds, lotus roots, red dates, longan and so on. It often has the effect of nourishing the heart and calming the nerves, which helps to relieve anxiety and depression; Various sour fruits are rich in vitamin C, which can relieve negative emotions; Red foods such as tomatoes are natural gifts to improve anxiety; Banana, melon and pineapple contain one that can help the human body make? Happy hormones? Amino acids can help people overcome mental depression and relieve tension.

Another interesting thing is that pink food makes people feel warm, orange food can stimulate appetite, red food can make people excited, and green food can stabilize their mood.

Eating fish also helps. Research shows that most people living by the sea around the world are happier and healthier. Marine fish, such as salmon, tuna, sardines and anchovies. , contains some fatty acids that are beneficial to improving mood, especially omega-3 fatty acids, which can block nerve conduction pathway, increase the secretion of serotonin and reduce people's psychological anxiety.

Some people like to eat a piece of chocolate when they are stressed, which actually makes sense. Chocolate, especially dark chocolate with more cocoa, is melancholy? Nemesis? . Chocolate contains a phenylethylamine substance, which is produced in the brains of lovers in love? Phenyl ethylamine? They can promote people's good mood growth.