Summer solar terms
solar term
The principle of long summer diet in the future is "nourishing yang in spring and summer", with the focus on nourishing the heart. On this occasion, people should pay attention to mental conditioning, strengthen the care of the soul, especially the elderly should consciously carry out mental conditioning, keep refreshed and happy, and avoid being overjoyed to avoid sadness, injury or depression. In short, in the long summer, it is necessary to cultivate one's mind and make preparations for summer vacation, so that the functions of viscera can be normal, and the state of "healthy qi is sufficient, and evil does not suppress righteousness" can be achieved. Ensure adequate sleep, take less cold showers and eat properly. He said, "Go to bed at night and get up early. The sun never gets tired and makes you angry. If you love someone outside, this is the best way to raise a person in summer. " Therefore, summer work and rest should also pay attention to "staying up late and getting up early".
Around April of the lunar calendar, Long Summer and Xiaoman are called Xia Meng (early summer). The weather is getting hotter and hotter, and plants are flourishing. This season is conducive to the physiological activities of the heart, so people should follow the solar terms when they intersect. Therefore, we should pay attention to the special care of the heart all summer. At the turn of spring and summer, we should adapt to the changes in the weather and pay attention to nourishing our hearts. Heart governs yang. Heart Yang Can promotes blood circulation and maintains human life activities. Yang Qi not only maintains the physiological function of the human body, but also keeps the whole body warm. Water-liquid metabolism, sweat regulation, etc. This is also closely related to the heart yang.
prescribe a diet
However, after the long summer, the weather is getting hotter. Chinese medicine believes that "summer heat is easy to hurt qi" and "summer heat is easy to enter the heart", so we should pay attention to nourishing the heart in the long summer. At this time, the diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods.
Because summer is hot, people sweat more, the body loses more water, and the digestive function of the spleen and stomach is poor, so eating more and eating less is an important method of fitness in summer. For example, having porridge for breakfast and dinner and soup for lunch can not only quench thirst and relieve summer heat, but also nourish the body. When cooking porridge, add some lotus leaves to make lotus leaf porridge, which tastes fragrant and bitter. Has effects in invigorating spleen, stimulating appetite, dispelling summer heat, nourishing stomach, clearing intestine, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.
When to eat: broad beans, bean paste, peas, peas, eggs, mulberries; Meanwhile, eat more bitterness in summer. Traditional Chinese medicine believes that most bitter vegetables have the function of clearing away heat. Therefore, nutritionists suggest that bitter foods such as bitter vegetables and bitter melons can be eaten in summer to relieve fever, summer heat and fatigue. Bitter melon soup or bitter gourd vegetable can harmonize the spleen and stomach, eliminate fatigue, refresh the mind, and have a certain preventive effect on heatstroke and gastrointestinal diseases. When you sweat a lot in summer, you can also drink some bitter drinks, such as green tea and kudingcha.
Customized snacks
It is said that eating eggs in the long summer is called "summer tonic", so that people will not be thin, hard and energetic in summer.
Customized food-long summer rice
It is said that weighing people and eating peas and glutinous rice in the long summer is related to the story of Meng Huo and Liu Adou. It is said that Meng Huo was surrendered by Zhuge Liang and obeyed Zhuge Liang after his surrender to Shu. On his deathbed, Zhuge Liang asked Meng Huo to go to Shu once a year. The day Zhuge Liang asked him to speak happened to be the long summer of this year, and Meng Huo immediately went to worship Adou. Since then, every summer, Meng Huo will go to Shu as scheduled. A few years later, Sima Yan destroyed Shu and occupied Adou. Meng Huo did not forget the entrustment of the Prime Minister. Chang Xia visited Luoyang every year, and weighed himself every time he went to check whether he was abused by Emperor Wu of Jin, and threatened that if he was abused, he would rise up against Jin. In order to accommodate Meng Huo, every long summer, Emperor Wu of Song would cook glutinous rice and peas for Adou as lunch. Dou saw that peas were sticky and fragrant, and he ate them twice. Meng Huo weighed people in the city, each time several kilograms heavier than the previous year. Because of Meng Huo's cursing behavior in the long summer, Emperor Wu of Jin did not dare to bully him, and lived a quiet and happy life and lived a long life. Although this legend is different from historical facts, it reflects the people's desire for peace, happiness and longevity.
Health prevention
Prevention of aphtha and pinkeye:
In early summer, the climate is dry and people are prone to get angry, so the number of patients with aphtha will suddenly increase in this season. Besides the dry climate, anxiety, nervousness and insufficient intake of vitamins and trace elements are also the causes of aphtha. Patients with severe symptoms should be treated with local cauterization, smearing aphthous membrane and taking vitamin B2 under the guidance of a doctor.
In addition, attention should be paid to the prevention of epidemic pinkeye in early summer. The incubation period of the disease is short, and it occurs within 24 hours after infection. Aware of severe eye pain, photophobia and foreign body sensation. If you get pink eye, you should prevent infection and treat it in time. Patients' toiletries and wet wipes should be dedicated, especially in collective places, and all kinds of isolation work should be done. The key to prevent pink eye disease is to pay attention to personal hygiene and eye care in the early summer with high temperature and humidity, and avoid going to crowded places to contact the source of infection.