What to eat to prevent seasickness in cars

1. Mustard tuber: It is full of color, flavor and flavor. Many people not only use it as an accompaniment to their daily dishes, but also like to take one or two bags with them when traveling. On the one hand, it is refreshing and appetizing, and relieves the fatigue of the journey; on the other hand, It is believed that pickled mustard can relieve motion sickness symptoms such as dizziness and shortness of breath when riding in a car, and is even called "natural dizziness relief". In "Compendium of Materia Medica", Li Shizhen said that "mustard is warm in nature, has the effect of relieving the lungs and resolving phlegm, and can improve the diaphragm and smooth the qi." This is the main reason why it can stimulate the appetite and relieve the symptoms of gastric discomfort caused by motion sickness. The ancient medical book "Dietotherapeutic Materia Medica" also records that mustard can remove headaches, reduce qi, improve eyesight, benefit the nine orifices, and relieve dizziness. "Motion sickness is mainly caused by vestibular dysfunction of the human ear, and mustard can benefit the nine orifices, harmonize the unbalanced state of the inner ear, and prevent motion sickness from the source." In addition, mustard contains vitamin B1, which has a soothing effect on the nerves. Therefore, people who often get motion sickness can bring a bit of mustard with them when traveling long distances, so that they can enjoy a good mood and a healthy body while enjoying the beautiful scenery during the journey.

After eating mustard, you can add more foods rich in vitamin C, such as fresh vegetables, fruits, jujubes, kiwis, oranges, etc. Secondly, there are a lot of low-salt mustards on the market now. Ingesting 10-15 grams a day will not only prevent the problem of excessive salt intake, but also because the mustard contains a lot of potassium and fiber, it can prevent high blood pressure and other heart diseases. Cerebrovascular disease, constipation, colon cancer.

2. Orange peel: About an hour before taking the bus, turn the surface of the fresh orange peel outward, fold it inward, and then squeeze it with two fingers at your nostrils, and the peel will spray out with an aromatic smell. of oil mist. It can be inhaled more than 10 times. You can also inhale this method at any time while riding in the car.

3. Ginger: Slice fresh ginger while driving, put it in a small plastic bag and carry it with you. Put it under your nostrils and smell it at any time when taking transportation, so that the spicy smell can be inhaled into your nose. Ginger can prevent motion sickness. Ginger works by absorbing stomach acid to stop nausea. You can also stick ginger slices on the navel and wrist Neiguan points, and fix them with blood-activating and analgesic ointment on the outside. This home remedy has been widely tried and has an excellent effect on nausea caused by motion sickness.

4. Vinegar: 5-10 minutes before taking the bus, drink a glass of warm water with a few drops of vinegar to avoid motion sickness on the way.

5. Olives and lemons: In the early stages of motion sickness, you will produce excess saliva, which will drip into your stomach and cause nausea. The tannic acid produced by olives and lemons can make your mouth dry. Therefore, at the first sign of nausea, eating some olives can help eliminate nausea.

6. Soda crackers: Although this cannot stop saliva secretion, after the soda crackers reach the stomach, they can absorb the excess liquid there. The secret ingredients are sodium bicarbonate and tartar.

7. Coca-Cola and juice: can help children relieve airsickness. Orange juice and apple juice have better results. Other carbonated cola drinks may also work, so try them all to find one that works for you.

Drugs

1. Shangshi analgesic ointment: Take Shangshi analgesic ointment and apply it to the navel before riding, which is very effective in preventing motion sickness.

2. Fengyoujing: Apply Fengyoujing to your temples or Fengchi point during the ride. You can also put two drops of wind oil essence on the belly button, and cover it with Shangshi pain relieving ointment.

3. Metoclopramide: 1 tablet of metoclopramide, 2 tablets can be taken when motion sickness is severe. The dose may be reduced for children. Swallow it 10 to 15 minutes before getting in the car to prevent motion sickness. If you experience motion sickness again after traveling for more than 2 hours, you can take another tablet. People who take medicine temporarily on the way should stand for 15 to 20 minutes and then sit down after taking the medicine to facilitate the absorption of the medicine. This method is 97% effective and has no side effects such as dry mouth and dizziness caused by other motion sickness tablets.

4. Take vitamin B6: 1 hour before traveling, take 100 mg: 2 hours later, take 100 mg again, it can relieve malignant symptoms.

5. Pinch the Neiguan point with your fingers: When motion sickness occurs, you can use your thumb to pinch the Neiguan point (Neiguan point is on the palm side of the wrist joint, about two fingers across the wrist crease, between the two tendons) between).

6. People who often get motion sickness can take Haoning, 25 mg per time for adults and less for children to prevent motion sickness.

The correct way to use it is to take the medicine on an empty stomach half an hour to one hour before departure to shorten the lingering time of the medicine in the stomach and allow the medicine to be absorbed in the intestines as quickly as possible, so that it can be taken on an empty stomach when traveling by car, boat, etc. When taking the flight, the drug had reached an effective concentration and achieved satisfactory results. If you need to travel for a long time, you can take it repeatedly every 4-6 hours depending on the time of travel to maintain a sustained effective concentration of the drug in the body and effectively prevent the occurrence of motion sickness

I also suffer from motion sickness. Patient, you are much better now. You take more cars. Don’t you often take cars? Just get used to it and it'll be fine. This means that if you faint and get used to it, you may get better and stop fainting later. The following methods are for reference only:

Seven methods to prevent and treat motion sickness

1. Metoclopramide: 1 tablet of metoclopramide. If motion sickness is severe, you can take 2 tablets. For children, the dose may be reduced. Swallow it 10 to 15 minutes before getting in the car to prevent motion sickness. If symptoms of motion sickness occur again after a journey of more than 2 hours, you can take another tablet. Those who take medicine temporarily on the way should stand for 15 to 20 minutes after taking the medicine and then sit down to facilitate the absorption of the medicine. This method is 97% effective and has no side effects such as dry mouth and dizziness caused by other motion sickness tablets.

2. Fresh ginger: Hold fresh ginger slices in your hand while driving and put them under your nostrils to smell them at any time to inhale the spicy smell into your nose. You can also place ginger slices on your belly button and fix them with Shangshi pain relieving ointment.

3. Orange peel: About 1 hour before boarding, turn the surface of the fresh orange peel outward, fold it inward, and then squeeze it with two fingers towards your nostrils, and the peel will spray out with an aromatic smell. of oil mist. It can be inhaled more than 10 times. You can also inhale this method at any time while riding in the car.

4. Fengyoujing: Apply Fengyoujing to your temples or Fengchi point during the ride. You can also put two drops of wind oil essence on the belly button, and cover it with Shangshi pain relieving ointment.

5. Vinegar: Drink a glass of warm water with vinegar before riding, and you will avoid motion sickness on the way.

6. Shangshi analgesic ointment: Take Shangshi analgesic ointment and apply it to the navel before riding to prevent motion sickness.

7. Pinch the Neiguan point with your fingers: When motion sickness occurs, you can use your thumb to pinch the Neiguan point (Neiguan point is on the palm side of the wrist joint, about two fingers across the wrist crease, between the two tendons) Time.

Prevention of motion sickness

Motion sickness is motion sickness, airsickness, seasickness, etc... Prevention of motion sickness

1. Don’t be nervous. Relax and don't think about getting dizzy. It's better to find someone to chat with you to distract yourself.

2. Get enough sleep before traveling to feel better. The ability to resist stimulation.

3. It is not advisable to be overly hungry or full when taking transportation. Eat only seven to eight percent full, especially high-protein and high-fat foods, otherwise nausea and vomiting may occur. Symptoms.

4. Try to sit on a seat that is stable and consistent with the direction of travel.

5. Keep your head properly fixed to avoid excessive swinging.

6. Take oral motion sickness medicine half an hour before taking transportation.

7. Try not to look at the fast-moving scenery outside the window. It is best to close your eyes and relax. If there is a sleep demon, congratulations!

Another: Some people have tried applying pain relief ointment to the navel, which has a certain effect, but the mechanism needs to be explored.

Treatment of motion sickness

Motion sickness and airsickness. , seasickness, etc. happen, which is really painful. Carsickness and airsickness are better. If you get seasickness, hey... So, is there any way to reduce the symptoms of motion sickness? Yes, take a look!

1. When motion sickness, airsickness, or seasickness occurs, it is best to lie down and rest. If possible, try to lay the seat back as flat as possible, and then close your eyes and relax. This will aggravate the symptoms.

2. Do not eat or drink when motion sickness occurs.

3. Maintain proper ventilation and keep the air fresh.

4. Nausea, vomiting, etc. If symptoms occur, take a deep breath.

5. If possible, apply a hot towel to your face; or place a cold wet towel on your forehead.

Another: If you are an elderly person taking transportation. Symptoms such as dizziness, vomiting, nausea, and cold sweats should not be considered as motility syndrome, because the vestibular organ function of the elderly is slower and less sensitive to exercise, so kinesiology generally does not occur. At the same time, cardiovascular and cerebrovascular diseases occur. Patients with emergencies (such as myocardial infarction and stroke) also have the above symptoms, so they should be dealt with by medical personnel for better treatment.