How to get better from a summer cold quickly? Do you have any tips?
Preface: If you catch a cold in summer, you will feel very uncomfortable. The weather is very hot and the fan and air conditioner cannot be used. Colds in summer are generally wind-heat colds. At this time, everyone needs to adjust their work and rest in time and eat lighter to get better from the cold quickly. The editor below will share with you some tips if you want to get better from a summer cold quickly. 1. Eat healthy food
Many people have a bad appetite when they have a cold. At this time we need to eat some light food. Drinking a little porridge can also help to speed up the recovery of colds. Unhealthy foods can make us feel sick, contain no nutrients, and are not good for our body’s recovery. If you want to get better from a cold quickly, you need to eat some vegetables and fruits, especially foods rich in vitamin C. Oranges and lemons are good choices. You can choose to drink lemon-flavored juice. 2. Take heat-relieving medicine
The temperature in summer is very high, and the body sometimes feels very uncomfortable. If you have a cold, take the same medicine you normally take when you have a cold. The therapeutic effect is not obvious. At this time, we can choose to take some heat-relieving drugs, such as Huoxiang Zhengqi Pills, Rendan, etc. When we catch a cold in summer, we need to remove the heat from the body. Foods like mung beans and watermelon can not only quench thirst, but are also good foods for clearing away heat and relieving summer heat. You can make your own mung bean soup. 3. Drink more boiled water
Whether we have a cold in summer or a cold in winter, doctors tell us to drink more boiled water. In order to get better from your cold quickly, drinking more boiled water is a very beneficial method. If you feel that the water has no taste, you can add some vitamin C or honey to the boiling water. Drinking more water can help our body eliminate toxins and improve metabolism. In daily life, we should also develop a good habit of drinking more boiled water. In addition, you must maintain a normal schedule to facilitate your body's recovery.