Examples of solar terms for health preservation in summer solstice
Regarding the health care from summer to the sun, Huangdi Neijing said: "Nourish yang in spring and summer, and nourish yin in autumn and winter." The summer solstice solar term is the time when the sun is strong, and it is also the best time to preserve the sun's spirit. There is a folk saying that "eat radish in winter and ginger in summer", and ginger is a product that helps yang. Neijing also puts forward the treatment policy of "treating winter diseases in summer", which is also the characteristic therapy of traditional Chinese medicine. Grasping the season when yang is strong, warming meridians to help yang is the main method to treat diseases of yang deficiency such as cold, dampness and phlegm turbidity. For example, "three-volt patch" and moxibustion can often achieve good results in treating diseases of cold, dampness and yang deficiency.
But when the sun be the spirit is at its peak, it is also the most fragile time. What did you say?/Sorry? Because modern people don't have the correct method of keeping in good health, they often turn the season when the yang is most needed into the season when the yang is destroyed. For example, staying in an air-conditioned room for a long time because of greed makes the yang unable to grow normally in the season of hair growth; Another example is eating ice cream, iced watermelon and other cold products, so that cold pathogens go straight into the viscera and hurt the yang.
At the same time, it is particularly noteworthy that after the summer solstice, rainfall increases, and people are prone to cold, dampness and damp-heat diseases. Therefore, it is generally not recommended to take any sweet, cold and yin-nourishing drugs and health-care soups (such as Dihuang Pill, Scrophularia, Polygonatum odoratum, Ophiopogon japonicus and sweets), which is not conducive to the growth of your yang.
Summer solstice solar terms, we must do this!
1. Expert: When entering the summer solstice, citizens should eat as much as possible.
Traditional Chinese medicine in China believes that all bitter vegetables have the function of clearing away heat. Therefore, around the summer, we should often eat some bitter vegetables, such as bitter gourd, bitter vegetable, oily wheat, bamboo shoots, lettuce and celery.
Bitter melon is known as "a gentleman in a dish". Eating bitter gourd soup or bitter gourd vegetables in summer can reconcile the spleen and stomach, eliminate fatigue, refresh the mind, and have a certain preventive effect on heatstroke and gastrointestinal diseases.
Get seven hours of sleep
In early summer, human metabolism is accelerated, and blood supply to the heart and brain is insufficient, which often makes people fidgety, tired and lazy.
Experts point out that in summer, we should first live in an orderly way. Generally, you should go to bed late and get up early, and the elderly and infirm should go to bed early and get up early, and try to ensure 7 hours of sleep every day.
Secondly, pay attention to the ventilation and coolness of the bedroom;
Third, we should keep a calm mind and strive to be "calm and natural";
Fourth, we should have a proper nap time. On the one hand, taking a nap in summer can make up for the lack of sleep at night, on the other hand, it can relax all the systems of the brain and body, which is beneficial to work and study in the afternoon and is also a powerful measure to prevent heatstroke.
3. Bathing in warm water is good for fitness.
It is very hot in summer. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Experts suggest that you can take a bath with warm water every day, which can not only wash away sweat and dirt, but also make your skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising.
In addition, the human body is vulnerable to wind, cold and dampness in summer, so it is not suitable to use electric fans to supply air during sleep. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.
4. Prevent greed and air-conditioning diseases.
When people sweat a lot after bathing or their pores are open, the air conditioner is turned on too hard, and the temperature difference between indoor and outdoor is too large, which often causes a cold. Generally, the difference between air conditioning temperature and outdoor temperature is 4.
Dizziness, weakness of hands and feet and constant sneezing are the main manifestations of air conditioning disease.
5. Don't drink raw water and wash your hands frequently.
The temperature is high in summer, and all kinds of bacteria in food grow and multiply rapidly, which is prone to dysentery, food poisoning, acute gastroenteritis, acute pancreatitis, fungal enteritis and other diseases.
Experts reminded that citizens should pay attention to food hygiene, keep their mouths shut and avoid getting sick from the mouth. Pay attention to personal hygiene, wash your hands frequently, do not drink raw water, do not eat spoiled or stale food, and eat less cold drinks.
Fruits and vegetables should be cleaned and peeled. It is best not to eat the food taken out of the refrigerator in a hurry, but to eat it at room temperature for a period of time, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.
Four "three-character classics" of health care from summer to the sun
1. Yang Qi
Go to bed late and get up early, and take a nap at noon.
Experts say that the summer solstice is the season with the highest yang, so health care should conform to the characteristics of abundant yang in summer and pay attention to protecting yang.
Step 2 replenish water
2000 ml per day to prevent headache and dizziness.
In summer solstice, the temperature is high, and the human body can only dissipate heat by sweating, which causes a lot of water loss in the human body. If you don't replenish water in time at this time, the blood volume of the human body will decrease and the blood supply to the brain will be insufficient, which will lead to headache and dizziness. Be sure to replenish enough water during the summer solstice.
Go on a heavy diet
Have a light diet and eat more fruits, vegetables and miscellaneous grains.
Summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, and not overeating, so as not to damage the spleen and stomach.
In summer, due to excessive sweating and salt loss, the heartbeat will be abnormal. Chinese medicine believes that at this time, eat more sour taste to consolidate the exterior and interior, and eat more bitter taste to clear the heart.
Cold food should not be eaten more, and gluttony will definitely hurt the spleen and stomach and make people vomit. Watermelon, mung bean soup and ebony bean soup have good effects on quenching thirst and relieving summer heat, but they should not be eaten chilled.
Exercise regularly
It is easy to hurt in summer, so drink less cold water.
Summer sports are best carried out in the early morning or evening when the weather is cool, and the venue should be chosen in places with fresh air such as rivers, lakes, parks and courtyards. Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities.