Summer is very hot. Do you know any foods that can cool down and relieve summer heat?

Melon is also called cantaloupe or cantaloupe. It is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, except for the water and protein content, the other nutrients of melon are not lower than that of watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than that of watermelon. Wax gourd has remarkable effects of relieving summer heat, quenching thirst and diuresis. As the saying goes, eat radish in winter and ginger in summer. In summer, you should eat more ginger to get rid of the cold in your body, and be jealous and vegetables. Some people like to eat cold things, such as cold beer and ice cream. So they should eat less, otherwise it will be bad for their health.

Drink more water and tea, especially Guangdong herbal tea to relieve summer heat. Secondly, eat more fruits such as watermelon and cantaloupe to relieve summer heat, and then boil mung bean soup, kelp soup and coix seed water, which are all good summer heat-relieving soups. Pasta is indispensable in summer in the north. Speaking of the most summer-relieving pasta, we should first talk about the starch noodles that northwest people like to eat in summer. Noodles are light, transparent in color and sour in taste. People who eat it have no effect of clearing away heat and relieving summer heat, and their appetite is greatly increased when they have a bad appetite in summer. The mung bean paste made by the traditional method has a dense and delicate taste without losing the original flavor of mung beans, and it tastes more like childhood memories. When you get home in hot summer, a bowl of iced green bean paste can definitely eliminate all the calories.

In summer, you can often eat some foods that clear away heat and relieve summer heat, such as lotus root, tomato, towel gourd, cucumber and watermelon. Tomatoes, in particular, can not only clear away heat and relieve summer heat, but also produce fluid to quench thirst. In addition, you can also choose beans, lean meat, milk, chicken and fungi to supplement protein and vitamins.

In hot summer, we can eat more cold dishes. There are many kinds of cold dishes. We can make our favorite cold dishes according to our own preferences, such as diced vegetables, mixed fungus, fishing okra, asparagus and so on. Of course, watermelon is the first choice to relieve summer heat and quench thirst. Watermelon is rich in water and tastes sweet, which is liked by adults and children. If you want to eat, you don't have to worry about eating too much piled food. Watermelon quenched in cold water has a more refreshing taste, which can relieve summer heat, relieve annoyance, promote fluid production and quench thirst.