Dry weather is a major cause of pharyngitis. How to prevent pharyngitis reasonably?

Dry weather is the most important cause of pharyngitis, so it is necessary to prevent pharyngitis in time at ordinary times. Especially for children, it is the most critical stage of growth and development. At this time, if you don't protect your voice, your voice will become very rough. Everyone should drink more warm water at ordinary times, protect their throat, especially in dry season, and try not to drink cold water or stimulate ice water, which will lead to aggravation of throat inflammation. You can also eat more foods that moisten your throat, such as black fungus, tremella, lily and pear, and try to eat less spicy and stimulating food.

not only that, but also ensure that the indoor temperature is moderate and the weather is dry. If possible, you can put a humidifier indoors to make the indoor humidity softer. After drying, my throat is still very uncomfortable, so I should gargle more at ordinary times. Especially before going to bed in the morning or after a meal, you should choose to brush your teeth and rinse your mouth, which can maintain oral hygiene and prevent throat inflammation.

Talk less, or speak slowly, and don't make a scene. Speaking quickly, although it seems to save time, will make the throat and respiratory tract infected, and the aging speed will be faster. Therefore, when you speak, you should slow down, and you should pause to inhale between words, and don't pull a word too long. If you make a fuss, your throat will also be hurt. If you are hoarse at ordinary times, your throat may cause illness.

In dry and cool weather in autumn, you should pay more attention to rest and let your body recuperate before you can discharge moisture. Otherwise, excessive humidity will also cause excessive internal heat, because dry weather can easily cause diseases. If the habit of smoking and drinking among adults is not improved, the drier the voice, it will become common and even aggravate the condition. At this time, we must give up smoking and drinking to ensure healthy living habits. I suggest you eat more light food, such as fresh fruits and vegetables, which can improve your immunity and reduce diseases.