Do you have muscle pain in your ring finger and little finger when you play tennis?

This situation is normal. Playing for a long time will be very tiring, which will have a great influence on tennis players. Buy a wristband or install a shock absorber on the racket.

It's cold in winter now, so you must do warm-up activities before playing. Warm-up 10- 15 minutes before each competition can avoid sports injuries. You can try jogging, leapfrog and warm-up.

And the technical essentials of hitting the ball should be standardized. The essentials of forehand stroke are:

1, the body is fully relaxed, the left hand is raised to shoulder height, and the right hand is naturally lowered without exertion.

Just relax。

2. Hit the ball below the waist and swing naturally after hitting the ball.

3. Lift the racket over your shoulders and level with your ears.

I hope it helps you.

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