Is vegetarianism really good for human body? What happened to those who have always been vegetarians?

Vegetarianism is good for human nature. Vegetarian food is rich in vitamins, dietary fiber and other nutrients. Like some bean vegetarians, it is also rich in protein. Therefore, as long as the vegetarian diet is balanced, their bodies are naturally very healthy. Just like the ancient monks, they are vegetarian all their lives and naturally very healthy.

Nowadays, people's concept of vegetarianism is often that they only eat fruits and vegetables, like some beans, which are rarely involved. This concept is actually unhealthy, because the content of protein in vegetarian food is relatively small compared with meat products, and there are few vegetarian foods containing protein, such as soybeans, tofu and soybean milk. If you don't ingest it, it's easy to lose balance.

Therefore, when we are always vegetarian, we should pay attention to the balanced intake of nutrition. We should not only eat fruits and vegetables rich in vitamins and dietary fiber, but also eat staple food and quality products from protein. Being a vegetarian often doesn't mean losing weight and blindly dieting. Therefore, people who have been vegetarian are in the same physical condition as those who usually eat.

Like the vegetarians around me, they live a normal life with me. They don't say how much healthier than me, but they are not worse than me. Therefore, whether you are vegetarian or eating meat, it is just a concept of life. Balanced intake of nutrition has little effect on the body.