What can you eat in summer to replenish qi and blood without getting angry?
1. Jujube porridge - 10-20 red dates, 100 grams of rice and the same porridge, seasoned with rock sugar or white sugar and eaten. It has the effect of strengthening the spleen and stomach and replenishing qi and blood. Suitable for diseases such as illness, old age, frailty, weak stomach, weak food, loose stools, malnutrition, insufficient Qi and blood; weak and thin, chronic hepatitis, anemia, thrombocytopenia, allergic purpura and other diseases
2. Tofu, mutton Cook appropriate amounts of shrimps, shrimps, ginger, and chives together, add salt to taste, and eat. It is suitable for diseases such as deficiency of qi and blood, deficiency of spleen and kidney yang, impotence and spermatorrhea.
3. 100 grams of goose meat, 15 grams of angelica root, 15 grams of wolfberry, 30 grams of dangshen, 30 grams of astragalus, 30 grams of yam. Decoction in water to remove the medicinal residue, drink the soup and eat goose meat. 1 ingredient per day to treat lack of Qi and blood, dizziness, numbness of hands and feet
4. Longan contains vitamins A and B, as well as glucose, fat, protein, etc. It has the effects of nourishing blood, calming nerves, and resisting aging. It is very beneficial to those who are old, weak and have insufficient energy and blood.
5. 250g carrots, 300g mutton, 30g yam, 20g ginger, 5 candied dates. Wash and cut the mutton into pieces, add oil to the pot and sauté with a little ginger until fragrant; wash and slice the carrots; wash the yam and candied dates, put them into the pot together with the mutton and ginger, add an appropriate amount of water, bring to a boil over high heat, and simmer for 2 hours Seasoning to accompany meals. To treat lack of Qi and blood, dizziness, and blurred vision:
6. Steamed pork belly with medicinal herbs - 250 grams of cooked pork belly cut into strips diagonally; wolfberry, Codonopsis root, Huaishan, prepared Fu slices, and dried lychees 10 grams each (shelled and cored); 20g each of red dates and longan meat (shelled and cored); 3g white pepper (mashed); 1g salt; 10g cooked lard and 30g rock sugar; add chicken soup to the same large bowl Place 501 grams in a pot over water and steam until thoroughly cooked before eating. It has the effect of nourishing the spleen, replenishing qi, strengthening the kidneys and shrinking urine. It is suitable for children who are weak after illness and the elderly who have enuresis, frequent urination at night, insufficient qi and blood, liver and kidney deficiency and other symptoms. Healthy people can better prevent diseases and strengthen their health by eating it. Note: People with cold, fever and cough should not eat it
7. Shiquan Dabu Broth - 500 grams of pork, 50 grams of cuttlefish, 50 grams of pork belly, 50 grams of pork bones, an appropriate amount of medicine bag (containing 15 grams each of Rehmannia glutinosa and Angelica sinensis) 10 grams each of Codonopsis pilosula, roasted astragalus, stir-fried Atractylodes, Poria, and white peony root, 6 grams each of stir-fried Ligusticum chuanxiong, and roasted licorice, 4 grams of cinnamon) are put into the pot, and then add water, ginger, pepper, cooking wine, and salt. Put it on high heat and bring to a boil. Simmer over low heat until the pork is cooked. Remove and cut into strips, then return to the soup. Remove the medicine bag and use it. For consumption, you can add a little MSG to meat and drink soup, take one bowl in the morning and evening in divided doses per day. This soup has the effect of nourishing both Qi and blood. It is suitable for symptoms such as deficiency of qi and blood or chronic illness, physical weakness, chlorosis, mental fatigue, weakness of the waist and knees
8. Milk porridge - 100 grams of japonica rice is used to cook porridge, add 250 ml of milk, and sugar to taste. It has the functions of moistening the five internal organs, replenishing deficiency and damage, nourishing yin and promoting fluid production. It is suitable for middle-aged and elderly people or those who are weak after illness, have loss of qi and blood, are thin and weak, have nausea and burping, dry mouth and thirst, and dry stools. When taking milk porridge, avoid eating acidic foods.
9. Stewed pork loin with ginseng and yam = about 500 grams of pork loin, cut in the middle and peel off the white fascia, put it in the same pot with 5 grams of ginseng (or 30 grams of Codonopsis pilosula), 10 grams of angelica root, and 16 grams of yam. Add appropriate amount of water to make soup. After cooking, remove the pork loin and slice it into slices. Mix with soy sauce, vinegar, shredded ginger, minced garlic, and sesame oil to season. It has the effect of nourishing qi, nourishing blood, nourishing the kidneys and strengthening the waist. Suitable for heart palpitations, shortness of breath, back pain, insomnia, and spontaneous sweating due to deficiency of Qi and blood
10. Mutton and Quail Soup - Remove the hair and intestines from 1 quail, 250 grams of mutton, and 50 grams of wheat. Make the same soup. Season with a small amount of salt. It has the functions of nourishing qi and blood, nourishing yin and aphrodisiac. It is suitable for patients with old age or physical weakness after illness, blood deficiency, dizziness, thin body, sallow complexion, physical sleepiness and mental fatigue and other symptoms of Qi and blood deficiency.