The weather is sultry. Should I still exercise?

Everything is very important, as long as the temperature is not lower than MINUS 10 degrees, generally speaking, you can keep running. Winter is very suitable for running, and many professional athletes have winter training time. So for the average person, running in winter is no problem at all.

If you stop running because of these external factors, you will become lazier and lazier, and your muscles will have memories. If you go running when the weather is fine, you will have no motivation. I joined a club when I was in college. It's the national flag guard. In the weather of tens of degrees below zero in the northeast, we should still insist on running training every day.

At first, I felt particularly uncomfortable. It's terribly cold before running and too hot after running every day. But later, I really got used to it. I get up and run at regular intervals every day. But it is really good for my health. During that time, I ate too much, learned to go to bed early and never caught a cold.

For ordinary people, it is good to run once a day, not once in the morning and evening. Running in the morning and evening will be harmful to your health, and you can't bear the pressure, resulting in low immunity. In winter, it may cause a cold. Usually, you only need one exercise to keep healthy, not too much.

The temperature around winter is relatively low, and our heart doesn't need to send too much blood to all parts of the body at this time, so it will be easier for everyone to run in winter than in summer. As long as the temperature doesn't cause your body temperature to be too low when running, running will promote your health.

It should be noted that winter is not suitable for speed running, and the best way is to choose slow long-distance running. In winter, temperature and ground will cause resistance, so we should pay attention to some strain problems in winter.