Hot weather is very important for pregnancy.
How can I conceive a healthy and smart baby during pregnancy? To give birth to a healthy and intelligent baby, these conditions must be met: (1) A healthy body is a necessary and sufficient condition for giving birth to a healthy baby. (2) The vitality and health of sperm and eggs are sufficient and powerful guarantees for giving birth to a healthy baby. (3) Male infertility and female infertility are necessary conditions for giving birth to healthy and intelligent children. (4) During pregnancy, not smoking, drinking or taking medicine can reduce the risk of fetal malformation. (5) during pregnancy, supplement nutrition, no shortage of nutrients, strong body, healthy and smart children. (6) Folic acid supplementation during pregnancy can effectively reduce the risk of fetal neural tube defects. (7) During pregnancy, exercise more, prevent colds and other diseases, and recharge your batteries, which will help to give birth to a healthy and intelligent baby.
In short, it is parents' greatest wish to have a healthy and intelligent baby. Children's health is closely related to their parents' heredity, physical condition and living habits. In addition, besides genetic factors, children's intelligence is closely related to factors such as education level, environment and nutrition. I hope my answer can help you! Good pregnancy!
Hello, I'm glad to answer your question. If you want to have children and have a healthy baby, you must first have good living habits. If you had some bad habits in your life before, you should start to correct them, such as quitting smoking and drinking, not staying up late and eating well. Both boys and girls should strengthen exercise and improve their physical condition. Only when you are in good health, the chances of pregnancy will be high, the quality of sperm will be good, and the baby you are pregnant with will be healthy.
Generally speaking, 3-6 months before pregnancy, both husband and wife should go to the hospital to check their physical condition and do related pre-pregnancy tests, such as liver and kidney function, chest X-ray, infection and infectious diseases. If either husband or wife is not fit to have children, or the pregnant child may not be healthy enough at present, it needs to be corrected and treated in time, and then the pregnancy will be normal after the body recovers.
You can learn some knowledge about pregnancy and prenatal education in advance, even what kind of physiological phenomena will appear during pregnancy and how to deal with them more scientifically. It is best to know and learn in advance. Only by fully understanding can you make the baby healthier, and when the baby comes, you can hug it more calmly.
I hope my answer can help you!
During pregnancy, if you want to have a healthy and intelligent baby, both husband and wife should make relevant preparations: 1, Pre-pregnancy check:
Pre-pregnancy examination is very important. Couples who are going to get pregnant should have a physical examination for at least three months before deciding to get pregnant to ensure their health before giving birth. Pre-pregnancy examination can rule out some diseases. Although only the woman is pregnant and gives birth, both husband and wife will pass on their genes to their children. Therefore, it is necessary for both husband and wife to check together and learn some knowledge related to fertilization, pregnancy and childbirth.
2. Chromosome examination before pregnancy:
It is necessary to have a chromosome examination. Chromosome abnormality is one of the main causes of genetic diseases. At present, there is no compulsory premarital examination for marriage certificate. Therefore, if both husband and wife do not have premarital check-ups, it is best to have a chromosome check-up before preparing for pregnancy. Because parents pass abnormal chromosomes to their babies through sperm or eggs, genetic diseases occur.
Moreover, chromosome examination is also very simple, just scrape some cells from the mouth without any pain and discomfort. It is very important to pass chromosome examination for prenatal and postnatal care. If chromosome abnormalities are found in the examination, corresponding preventive measures can be taken in time to avoid the birth of the child.
3. A healthy lifestyle:
Only by choosing a healthy lifestyle can both husband and wife greatly increase the chances of giving birth to a healthy baby. Please pay special attention to the following points:
4. Choose the best season for pregnancy:
From the perspective of eugenics, different seasons have different climatic conditions, so we can choose the most suitable season for pregnancy according to our actual situation.
Generally speaking, September in late summer and early autumn is a good pregnancy season. The reason is that the first three months of pregnancy is a critical period for the development of fetal organs, that is, the development of the brain. During this period, try to avoid being in a high temperature environment, so as not to affect the development of the fetal brain. Therefore, it is best to avoid summer in the first three months of pregnancy.
From the fourth to the ninth month of pregnancy, the fetus grows fastest. At this stage, attention should be paid to the supply of nutrition and oxygen. At this stage, pregnant women should be able to eat fresh fruits and vegetables and often go out for a walk. So this stage is best in spring and autumn.
Fetal delivery is best in April or May, and the climate is mild this month, which is not only conducive to postpartum breastfeeding and maternal physical recovery, but also conducive to fetal delivery.
To sum up, it is a very good choice to choose September in late summer and early autumn. Of course, nothing is absolute, even if you don't get pregnant in late summer and early autumn. As long as you pay attention to the above points, keep a happy mood and create good growth conditions for your baby, it is the best time.
5, a healthy diet, and add the right amount of vitamins and supplements.
Take folic acid in the first three months of pregnancy: couples who are preparing to get pregnant can take folic acid from the first three months of pregnancy. Folic acid is beneficial to the development of fetal neural tube in early pregnancy and can effectively reduce the occurrence of neural tube malformation. Therefore, it is recommended to supplement 0.4 mg folic acid every day from the first three months of pregnancy.
Other essential vitamin A and mineral iron supplements. However, it should also be noted that the daily intake of vitamin A should not exceed 5000 international units.
It is the wish of every family to have a healthy and intelligent baby. Therefore, during pregnancy, couples can read and learn some books and knowledge about pregnancy, so as to be aware of it. Choose a healthy lifestyle and relax. I believe I will be pregnant with a healthy and smart baby soon.
How can I conceive a healthy and smart baby? People who ask such questions are basically in the pregnancy stage. As a nanny of a 2-year-old baby, I think I can give some advice from two aspects: rationality and sensibility.
Let's talk about sensibility first-parents are smart, and children will naturally be smart. Generally speaking, being a good parent and letting the child be born in a loving family with no shortage of materials is the guarantee of the baby's health and intelligence. The same is true before pregnancy.
Rationality-the things that should be done in daily life are basically as follows: 1, early childbearing makes children smarter-the best childbearing age for women is 23-30 years old, and the ovaries are full of function, which lays the foundation for children's intelligence.
2, daily attention to nutrition, eat folic acid in the first 3 months of pregnancy, and eat folic acid in the first 3 months of pregnancy.
3, 3 bogey-avoid obesity, avoid genital inflammation, avoid contact with harmful substances, which is not good for fetal development.
4. Mood is also very important-to maintain a relaxed and peaceful state of mind, anxiety, depression, depression and other States will cause endocrine disorders and ovulation disorders.
Finally, I wish the mothers a smooth pregnancy ~
Giving birth to a child now is not a simple matter, but a tedious project! Be prepared before pregnancy, good seeds and good soil, so as to cultivate good fruits!
This is not just about Ma Bao. Both parties should have pre-pregnancy check-ups to prepare for pregnancy, and all prospective fathers should also actively prepare for pregnancy. There must be a professional exam at the beginning. Many people will ignore this step. It is best if there are no problems. What problems can be found in time and treated in time. When we decided to have children, we went to the women and children's hospital for a check-up, and we were relieved that there was no problem.
Conditioning the body also requires joint conditioning by both sides, such as increasing exercise, paying attention to diet, paying attention to rest, and getting rid of bad living habits. During pregnancy, mothers should also take folic acid or calcium tablets according to the doctor's advice. At that time, I had to go to the community hospital for the record after the inspection. Community doctors distribute folic acid free of charge and tell us when to start eating and when to supplement calcium. Very thoughtful.
Pay attention to the frequency of husband and wife life. Some people pay special attention to this article. They test every time they buy ovulation test paper. Others measure body temperature, make thermometers and ovulation tables, observe physical changes, and strive for the best ovulation time. This is a very troublesome thing. If you are patient, Ma Bao can try this method. But don't be too anxious, just relax.
Being a mother is every woman's wish and a great event in her life. With the progress of science, people are more and more aware of the importance of prenatal and postnatal care, so what should be paid attention to during pregnancy? These four points should be done well to prepare for the arrival of the baby.
1. Ensure adequate heating.
Many young women pay attention to their figure, are picky eaters, have partial eclipse and even go on a diet. Although this can quickly control the weight, but the long-term intake of calories, lack of body heat, fertility will have a great possibility of decline. Therefore, it is very important to ensure that you get enough calories every day, especially during the period of "big aunt" and a few days before and after the visit of "big aunt", you should get 2,200-2,600 kilocalories every day.
2. Take a proper amount of protein.
Protein occupies a very large proportion in the human body, and it is also a nutrient that we must supplement every day. Especially for pregnant women, during pregnancy and menstrual period, the protein in diet should be kept at 40 to 60 grams, and lean meat, beef, fish and other easily absorbed foods should be selected as far as possible.
3. Take multivitamins and calcium.
As we all know, folic acid deficiency in early pregnancy will increase the probability of fetal malformation. So many women choose to supplement folic acid during pregnancy. Actually, there is no need to be so nervous. Folic acid is actually a vitamin, but the human body cannot synthesize it by itself and can only take it from food. Common in all kinds of vegetables and fruits, such as Chinese cabbage, celery, spinach, kiwi fruit, cherry, strawberry and so on. Therefore, eating more fruits and vegetables during pregnancy can supplement folic acid while supplementing various vitamins. After pregnancy, the baby will absorb a lot of calcium from the mother, so during the preparation for the baby, in addition to taking more vitamins, you should also pay attention to calcium supplementation!
Diversified diet
Usually, women should have a balanced diet three to six months before pregnancy, and various nutrients are the material basis for fetal growth and development. Therefore, it is very important to ensure the intake of various nutrients during pregnancy. Meat, vegetables, fruits, staple foods, dairy products and other ingredients should be eaten together.
Only when you are healthy can your baby be healthy. Pay attention to your diet and be a healthy pregnant mother!
In order to have a healthy and intelligent baby during pregnancy, we must pay attention to the following points:
1. folic acid supplementation started 3 months before pregnancy.
Early pregnancy is a sensitive period for the formation of fetal neural tube, and sufficient folic acid can meet the needs of fetal nervous system development. Moreover, it is necessary to insist on taking it from the third month before pregnancy to the third month after pregnancy in order to achieve the best preventive effect.
At the same time, pregnant mothers should eat more foods rich in folic acid, such as green vegetables, fruits and animal livers, such as asparagus, cauliflower, spinach and pig livers.
2. Vitamin supplements
In order to have a healthy and intelligent baby, pregnant mothers should have good vitamin intake from the stage of pregnancy preparation.
For example, vitamin D can regulate calcium and phosphorus metabolism and help the normal development of fetal bones.
Pregnant mothers should supplement vitamins properly, reasonably and in a balanced way to lay a nutritional foundation for the healthy development of the fetus in the future.
3. Change bad living habits
For the sake of the baby's health and intelligence, pregnant mothers should change their bad habits from the stage of pregnancy preparation, such as not smoking or drinking, not dyeing their hair or applying lipstick, not staying up late for a long time, and not eating fried food and spicy spices. ...
When babies were born at these three "time points", most of them were very smart and their parents worked hard to "prepare for pregnancy"
Unconsciously, the post-90s generation has reached the age of getting married and having children. In the past, in order to increase the labor force, people often chose to have more children to support their family income, ignoring personal education and training. But now, because this generation has received more education, it is more important for them to have good children than to have more children. In cultivating children, children are not only required to inherit the advantages of husband and wife in appearance, but also hope that their IQ is higher than others, smarter than others and smarter than others.
In order to let their children win at the starting line, many young parents have done their homework before they start to get pregnant. For example, give up smoking and drinking six months in advance, take folic acid three months in advance, adjust the rules of life, avoid staying up late, eat healthily and eat less takeout.
In fact, in addition to these basic preparations, the time of pregnancy is also very particular. Here is to tell you that babies born at the following four time points are smarter than other babies. Pregnant couples should work hard!
First, in these three "time points", most babies are very smart, and parents are also working hard to "prepare for pregnancy"
1) get pregnant at the best time of childbearing age.
Whether male or female, with the growth of age, the function of the body is gradually declining, so the appropriate pregnancy age is very important for the healthy development of the baby. It is best for both husband and wife to ensure pregnancy at the best pregnancy age to ensure that sperm and eggs are the best.
Men can choose to get pregnant between the ages of 30 and 35. Men in this age group have the best conditions in all aspects, which is a good time to give birth, while the best childbearing age for women is between 25 and 29. Therefore, couples who want healthy babies had better seize these two ages.
Especially after the age of 30, women's egg quality and physical function will gradually decline. At this time, pregnancy will directly increase the risk of children suffering from congenital diseases, and the risk probability will increase with the increase of the mother's age. Therefore, it is recommended that female friends who want to have children try to give birth before the age of 30.
2) Grasping the pregnancy time is beneficial to the baby's development.
In addition to the appropriate pregnancy age, it is also important to correctly grasp the timing of the same room.
Men store about 654.38 billion sperm every day, and each time they have sex with each other, they consume about 654.38 billion sperm, while women only ovulate once a month, with ovulation times ranging from one to two. The first five days and the fourth day after ovulation are often the best period for female eggs.
In addition, sperm and eggs are generally in the best condition between 17 and 19 every day, especially on weekend nights. Because both husband and wife have no work pressure, they will have more rest time and the quality of sperm and eggs will be relatively better. Therefore, it is suggested that couples who want a baby seize these two time periods to share the same room, so that the baby born will be smarter and healthier.
3) The baby's birth season is also particular.
According to the climate, environment and other external factors all the year round, spring and early autumn are the most suitable seasons for babies to be born. Because the temperature in these two seasons is more suitable, it will not freeze the baby because of the cold weather, and it will not make the baby uncomfortable because of the hot weather.
For the novice father Ma Baobao, the newborn baby needs to learn a lot after birth. With the help of the right time and place, the pressure of taking care of the baby can be reduced.
Second, the precautions during pregnancy, couples should keep in mind, are good for the baby.
1) Appropriate supplementation of trace elements and folic acid.
Nowadays, young people are busy with work, rarely cook at home, and most of the time they eat takeout. Considering nutrition and hygiene, it is still worse. Therefore, it is suggested that novice parents should supplement trace elements and folic acid under the guidance of doctors in the first three months of pregnancy.
The trace elements that novice parents need to supplement are zinc, iron and iodine.
Zinc can participate in the metabolism of human nucleic acid and protein, and zinc deficiency will affect embryonic development and lead to various congenital malformations.
Iron deficiency can cause iron deficiency anemia. If a woman is anemic before pregnancy, her baby is more likely to have smaller red blood cells and lower hemoglobin than a normal baby.
Iodine deficiency can lead to the decrease of thyroid hormone in women, so that the part of the cerebral cortex responsible for language, hearing and intelligence during fetal development can not be fully differentiated and developed, which can increase the incidence of dementia.
Folic acid can effectively prevent the occurrence of fetal malformation and ensure the baby's health;
Proper use of rejuvenation zinc-selenium tablets by male friends during pregnancy is helpful to supplement zinc and selenium in men, promote sperm production, improve sperm quality and vitality, ensure fetal health, effectively prevent prostate diseases and care for men's own health. During taking, you can reasonably match diet and exercise, which is more conducive to pregnant men to improve their chances of conception.
2) Pre-pregnancy examination
Raising a child on the premise of ensuring the health of both husband and wife is also responsible for the child's life.
Nowadays, many young people think that they are healthy and free from diseases. Don't be so particular about it and want to have children directly. However, pregnancy actually involves many problems, such as heredity and chromosomes, and even if both husband and wife are healthy, there is the possibility of fetal hemolysis during pregnancy, so it is very necessary for both men and women to have regular physical examinations.
In addition to the health of both parties, it is also necessary to know whether there are family hereditary diseases and whether the next generation has major or abnormal diseases, which will affect the baby's future health.
3) Living and working environment
Some couples who want to get pregnant may often be exposed to radiation, toxic gas or a lot of gasoline due to work reasons, which will also have a certain impact on pregnancy preparation, especially on pregnant mothers, because the bad living environment can easily lead to the baby's developmental malformation or various congenital diseases. Therefore, it is suggested that couples who want children communicate in advance, stay away from the bad living and working environment in time, and make both babies.
Hello, I'm Dr. Liu Xuemei, and I'm glad to answer your question "How to conceive a healthy and intelligent baby". I hope my answer can also help couples of childbearing age who have the same problem.
Problems needing attention during pregnancy During pregnancy, first remind everyone to eat folic acid three months in advance. Folic acid is actually a simple tablet containing folic acid. Women should take multivitamins because the pace of life is tense and there are many trace elements in their diet. Therefore, if you want to prepare for pregnancy, it is best to take a variety of vitamins, including folic acid, which is enough.
The second is the law of life. Don't stay up late to normalize this diet, and don't eat mala Tang outside all day.
The third is that I often say I'm pregnant, but I'm going to play. I'm going on a business trip. I'm going anywhere during the golden holiday. Since you are going to get pregnant, I suggest you go to a place with few people.
Therefore, during this period, if you want to get pregnant, or in the early stage of pregnancy, or prepare to get pregnant, you must stay away from these crowded places. It is best to get pregnant in a quiet and relaxed state.
What tests should women do before pregnancy? If the patient has some definite primary diseases that may affect fertility, such as a history of ectopic pregnancy or appendicitis resection. It may affect a certain detail or a certain link of pregnancy. For example, people with irregular menstruation can check the basic reproductive hormones. Understand the hormone level of ovary. If it is irregular menstruation, it is necessary to see if there is polycystic ovary or what is the reserve of ovarian function. When necessary, the patient said, I always don't know when I should sleep together and when the ovulation period is unclear. We can also let patients do B-ultrasound to monitor ovulation, which also helps patients to have an efficient pregnancy process.
Pregnant women are very important to a family. Most people know that you need to supplement all kinds of nutrition during pregnancy, and there are all kinds of precautions that you can't do, but many people don't know that you want to be a mother before pregnancy. If they can do these four things well during pregnancy, the baby will be healthier and smarter.
First, pre-pregnancy examination
Under normal circumstances, couples who want to become parents can go to the hospital for relevant pre-pregnancy examination 3-6 months before pregnancy. The items of pregnancy examination are very comprehensive. If both husband and wife have any problems that are not suitable for having children, or the pregnant child may not be healthy enough at present, they can be corrected and treated in time so that they don't have to worry about the child's health when they are properly pregnant.
Second, learn to cultivate relevant knowledge.
The wife can know some knowledge about prenatal education and pregnancy in advance, even what kind of physiological phenomena will appear during pregnancy and how to deal with them more scientifically. These can also be learned and learned in advance. Only by fully understanding, when you go through every stage of giving birth to a new life, can you deal with it more calmly.
Third, develop good living habits
About six months before pregnancy, both husband and wife should pay attention to diet and daily life, adjust their bodies to the best state, and welcome the arrival of children.
1, lifestyle
People who are used to going to bed late try to go to bed early and get up early at this time, while those who don't like sports try to exercise step by step to enhance their physique. Walking, jogging and yoga are all ok, just keep regular. If you want to be a father, if you have the habit of smoking, you should also consider whether to give up smoking for your children in advance. Of course, quitting smoking is not easy. If you can't quit smoking for a while, it's best not to smoke during pregnancy, so as not to affect sperm quality.
2. Eating habits
Pay attention to the regularity and diversification of diet, eat breakfast, lunch and evening meals on time, and eat more nutritious food. Fresh vegetables and fruits are essential, and the wife can also eat some nourishing things such as bird's nest at an appropriate time to supplement the body's various nutritional needs. If both husband and wife insist on doing this for a long time, it will be easier to realize their desire to have a healthy and intelligent baby.
Fourth, keep a good mental state.
A stable and intimate relationship between husband and wife will be very helpful to discharge better quality sperm and eggs. Babies born by mothers in this atmosphere will be full of happiness and smarter. In addition, mothers can do some things they like, such as reading, drawing and listening to music, so that their mood is peaceful and happy most of the time. Such a good mental state is also very beneficial.