What are the benefits of ironing your feet in summer?

It is hot in summer, so many friends who like to burn their feet in winter have suspended this habit. As we all know, ironing your feet in summer also has many benefits, and you should stick to ironing your feet all year round.

Chinese medicine believes that "the feet are hot in spring, and the sun rises and takes off; Feet are hot in summer, and summer heat and dampness can be eliminated; Hot feet in autumn, moistening lungs and intestines; Feet are hot and abdomen is warm in winter. Burning feet before going to bed is really fast, fragrant and sweet. " Hot water scalding feet can effectively promote blood circulation of feet and eliminate heavy feeling of lower limbs and general fatigue. At the same time, it is also a good stimulus to the cerebral cortex and helps to sleep.

In addition, scalding feet with hot water can also prevent the skin from cracking, but it should be noted that the temperature should not be too high to avoid scalding the skin. The time for scalding feet is generally half an hour, and the temperature is 40-45 degrees.