What are the best ways to escape the heat when the weather is hot?

1. Eat smaller meals more often

The more food you eat in one meal, the more metabolic heat your body will produce in order to digest the food.

Pay special attention to eating less high-protein foods, which produce particularly high amounts of metabolic heat.

2. Eat spicy food

Although it is indeed unimaginable to eat these things on a hot day, spicy food can stimulate the heat receptors in the mouth, improve blood circulation and sweat a lot, all of which These all help lower body temperature.

3. Warm water shower

Use warm water slightly lower than body temperature to take a shower or bath, especially before going to bed. Although taking a cold shower may sound tempting, your body produces more heat after a cold shower to make up for the heat lost during the shower.

4. Stay in the basement

If you have a basement, it is best to hide in it when the sun is the most intense and the temperature is the highest every day. Under normal circumstances, the temperature in the basement will be higher than that in the upper floors. The temperature in the building is 10 to 15 degrees cooler.

5. Keep the curtains indoors

When you are not at home, close the curtains to prevent heat from entering and prevent the formation of a greenhouse.

6. Drink more water

On a hot day, you might want a cold beer. It's best to drink less alcohol, as alcohol can cause your body to become dehydrated. Mineral water or diet soda are better choices. In addition, drink as little caffeinated beverages as coffee or cola as they will increase metabolic heat in the body.

7. Women choose aloe vera products

Using cold aloe vera oil instead of moisturizing cream, using it in the morning and evening can have the effect of lowering the skin temperature.

8. Slow down

Avoid strenuous activities, which will activate body energy and increase internal temperature. If you have the habit of running, it is best to run before 7 a.m. every morning when the temperature is relatively low.

9. Use ice packs

Reusable ice packs are a good tool for lowering skin temperature. The pre-filled liquid inside has a cooling effect without the need for freezing in the refrigerator.

10. Choose pillows

Use feather or down pillows. The pillowcases are preferably made of cotton. Synthetic fiber pillowcases will accumulate heat.

11. Homemade cooling supplies

If you are going to be busy in the scorching sun the next day, it is best to prepare some wet flannel and put it in the refrigerator the night before and look for it the next day. Put them in a plastic bag and wipe your face with them when you start to feel hot, and you will feel cooler.

12. Ice the sheets before going to bed

Change the quilt and cover it with a sheet. If you still feel hot, put a plastic bag on the sheet and put it in the refrigerator before going to bed. hours. Our body temperature drops as we fall asleep, which is why it's so hard to fall asleep on a hot day. Cool sheets straight from the fridge will help you fall asleep faster.

13. Daydream

Sit down and take a break, close your eyes and take a nap. Research shows that one of the body's responses to daydreaming is to lower body temperature.

14. Drink chrysanthemum tea

Professionals say that chrysanthemum tea can cool down and clear the brain.

15. Wear cotton clothes

Wear light, light-colored cotton clothes. Synthetic fiber clothes can easily trap heat, while cotton clothes are good for wicking away sweat and the evaporation of sweat. It can make you feel cooler, and light-colored clothes can reflect more sunlight.

16. Flush your wrists with cold water

Put your wrists under the tap for five seconds every few hours, because that is where the arteries flow, and this can lower the blood temperature. .