When the weather turns cold, what is the order of baby's dressing attention, and how to wear it so as not to get sick?
It makes sense to freeze in autumn and winter, but children can't just pay attention to autumn freezing. There is a saying in China that "if the temperature drops in autumn, you don't need to add clothes for the time being and let your body freeze at a cold temperature, which can strengthen your body and resist the cold. This sentence also has some truth from a scientific point of view. Autumn can be properly stimulated with cold air, which can help our skin and nasal mucosa keep out the cold and lay a good foundation for the next winter.
But we can't simply rely on "freezing", even if it is freezing in autumn, we must move forward step by step. In particular, children's body temperature is higher than that of adults, and the thermoregulatory system is not fully developed. If we emphasize freezing blindly, it is harmful to our health.
Children should master the following points when dressing. Autumn is coming, don't be afraid to give your baby cold-resistant training. Can't freeze or keep warm, can't sweat, can't catch cold. You can master the following points:
1. Proper back warmth can prevent colds, but you can't keep warm too much, or you will sweat and catch a cold.
2, the abdomen should keep warm, the abdomen is where our spleen and stomach are, so we must protect the spleen and stomach. The spleen and stomach will not only have a stomachache, but also cause injuries to the spleen and stomach.
3. Keep your feet warm. There are many acupoints on the soles of our feet, and our nerves are very rich and sensitive. Keeping warm can adapt to the change of weather.
4, keep your hands warm, and your hands will not sweat or be cold in the future. Parents should add or subtract clothes for their babies according to the changes of weather and temperature. Babies are more likely to catch a cold if they wear too much.
5, the head should be cold, one-third of our body's heat is emitted by the head, if the head is overheated, it will make people dizzy, so cold head and warm feet can make the blood more smooth.
6, the mind should be cold, don't wear too thick to the chest, it will affect breathing, causing upset and getting angry.
7. Wear thin and thick clothes, and the baby will sweat after playing for a while. Parents can wear thinner clothes instead of thick clothes for their babies, so that they can not only keep warm, but also take off a dress when it is hot, and keep warm without affecting exercise.
When the weather turns cold, we should pay attention to the gradual transition in dress. We shouldn't increase too much or decrease too much at once. When adding clothes and reducing clothes for children, they must be replaced according to the temperature change of the day, and they must be added or reduced in time. Pay attention to let the baby adapt to the stimulation of cold air, but for some children who are easy to catch a cold, it is more important to pay attention to the gradual increase or decrease of clothes.
There is a great temperature difference between morning and evening in autumn, so it is necessary to add and subtract clothes for children in time according to the change of temperature to resist the cold. Don't add too many clothes, and don't cut too many clothes, which will easily make your baby catch cold and get sick.
You should dress the baby like this, so as to ensure that the baby doesn't catch a cold. First of all, you must watch the weather forecast. Usually, you should pay more attention to the change of the weather. There is a great difference in temperature between day and night. If it exceeds 8 degrees Celsius, you should prepare more clothes and increase or decrease your baby in time. Babies under one year old should wear more clothes than adults, and babies between one and three years old can wear the same clothes as adults. Babies over three years old have learned to talk, so parents can directly ask their babies if they are hot or cold.
How to judge whether the baby is cold or hot? Don't touch your hands or your brain. Touch the back of your baby's neck or back. If the weather is warm, it will be just right. Focus on keeping your abdomen, feet and back warm, so that you won't catch a cold. Never wrap your baby all over, it's not good for your baby's health.
These are tips on how to dress your baby when the weather turns cold. It is necessary to use scientific methods to properly freeze the baby to strengthen the body and keep warm in appropriate parts of the body. Don't wear too thick all over the body, which is not conducive to heat dissipation and affects activities. When judging whether your baby is hot or cold, you can touch the back of your neck and add or subtract clothes for your baby in time.