What if girls are afraid of the cold?

1 Take an active part in proper physical exercise. In particular, women who usually sit for a long time or stand still for a long time should consciously let themselves walk more, do more local exercises on their hands, feet and waist, stretch their legs and bend over. , promote blood circulation.

Change clothes at any time according to climate change, and those who are weak should pay more attention to keep warm, especially the lower body. Don't wear skirts in cold weather, and don't wear shoes barefoot for a long time in late autumn. Pay attention to protect the body parts that are prone to frostbite or catch cold.

Girls who are afraid of cold should also strengthen their diet and improve their ability to keep out the cold. Mutton, beef, chicken, quail, carrot, garlic, leek, pepper, ginger, coriander, onion, pepper, yam, walnut, longan and litchi are all "warm foods", which can promote the body to generate more calories.

Anemia and hypotension are the main reasons why many girls are afraid of cold. Therefore, girls should pay attention to eat more iron-rich foods, such as pig liver, chicken liver, chicken heart, blood tofu, beef and mutton, fresh dates, hawthorn, black sesame seeds, fungus and so on. , to supplement iron to keep out the cold.

In addition, in order to improve thyroid function, you can eat more foods rich in iodine, zinc and nucleic acid, such as kelp, seaweed, shellfish, oysters, sardines, crabs and spinach.

6. Appropriate nutrition supplement and recommendation of vitamin E and vitamin C can improve blood circulation; Vitamin b promotes metabolism; Iron and zinc can improve anemia and increase metabolic rate.