How to prevent heat stroke during high temperatures in summer

With the arrival of summer, the temperature is constantly rising, coupled with global climate warming, so this summer is another high temperature challenge. How should we cool down and prevent heat stroke under high temperature conditions? Today I will introduce to you how to prevent heat stroke in hot weather in summer. 1. Remember to prepare sun protection equipment when going out in summer. It is best not to walk in the scorching sun from 10:00 to 16:00, because the sun is strongest during this period, and the possibility of heatstroke is 10 times higher than usual. If you must go out at this time, be sure to take protective measures, such as using a parasol, a sun hat, and sunglasses. It is best to apply sunscreen if possible.

2. Don’t wait until you are thirsty before drinking water, because thirst already means that your body is already dehydrated. Ideally, drink 1.5 to 2 liters of water per day, depending on the temperature. When you sweat a lot, you can add some salt water to make up for the salt your body loses due to sweating.

3. In summer, the human body is prone to potassium deficiency, which makes people feel tired and fatigued. Potassium-containing tea is an excellent summer drink. Summer seasonal vegetables, such as lettuce, cucumbers, tomatoes, etc., have a high water content; fresh fruits, such as peaches, apricots, watermelons, melons, etc., have a water content of 80% to 90%, and can be used to replenish water.

4. In summer, when the days are long and the nights are short, the temperature is high, the body's metabolism is strong, the consumption is high, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heatstroke. Be careful not to lie under the air outlet or electric fan of the air conditioner when sleeping to avoid suffering from air conditioning disease and heat cold.

Notes

Some people feel dizzy when they see the sun. These people are mainly physically exhausted due to lack of exercise and should strengthen their exercise. Improve your own immunity and physical strength. Avoid staying in air-conditioned rooms for long periods of time. In the hot summer weather, many people are reluctant to go out and stay in air-conditioned rooms at home. Over time, air-conditioning sickness will occur. You should go for a walk in the morning and evening not only to get some exercise but also to avoid AC sickness.