It is very hot in summer. What can be done to prevent heatstroke?
After sweating a lot, you should replenish water in time. Be sure to drink plenty of water when going out, especially when working at high temperature. But remember, don't wait for thirst to drink water, because thirst already shows that your body is short of water. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating.
Besides boiled water, you can also consider drinking tea, milk and fruit. In summer, the human body is prone to potassium deficiency, which makes people feel tired and weak. Potassium tea is an excellent summer drink. Dairy products can not only replenish water, but also meet the nutritional needs of the body, which is really a very good choice. Finally, fruits and vegetables must not be elaborated in Xiaobian. Water content of peaches, apricots, watermelons, melons, etc. It's 80% to 90%, and it's super hydrating.
Step 2 prepare medicines
If you are often outside in summer, there is a great possibility of heatstroke. It is best to take the following medicines with you in case of emergency: American ginseng preparation (capsule or buccal tablet or tablet) has the effect of benefiting qi and nourishing yin for the constitution of deficiency of both qi and yin, that is, fatigue, dry mouth and dry throat; Huoxiang Zhengqi Soft Capsule, Huoxiang Zhengqi Dropping Pill, etc. It has the effect of harmonizing stomach, clearing heat and drying dampness. Ten drops of human pills are aimed at people with heatstroke symptoms, that is, headache, dizziness, thirst, sweating, fatigue and other symptoms in high temperature environment.
This medicine has the effects of clearing away heat and relieving summer-heat, refreshing the brain, but Rendan contains cinnabar, so it is not advisable to take it in excess to prevent mercury poisoning. Danshen tablet has the effect of promoting blood circulation and removing blood stasis in patients with cardiovascular diseases, dyslipidemia and hyperviscosity.
Step 3: Calm down.
When going out in summer, it is best to avoid 10 from the morning to 4 pm. When going out, you must take good protection, such as umbrellas, sun hats, sunglasses, and prepare enough water and drinks. Take some heatstroke prevention and cooling drugs with you, such as ten drops of water and essential oil. Clothes should also be made of cotton, linen, silk and other fabrics as far as possible, and chemical fiber clothes should be worn as little as possible to avoid heatstroke caused by untimely heat dissipation when sweating a lot.
Once there are signs of heatstroke when going out, you should take immediate measures to find a cool and ventilated place, untie your collar and lower your body temperature.