How many kinds of female chest types are there? How to exercise to be healthy?
1. Naive type
The breast is basically undeveloped, but the nipple and areola are basically normal and the breast is extremely small.
2. Hemisphere type
The overall chest shape is very full, the height is moderate, the side looks semicircular, and the nipples are full up and down.
3. Bird's beak type
The main feature is that the breast is beak-shaped, with poor fullness and triangular shape from the side.
4. Hanging type
It shows that the breast is too large, drooping under the action of gravity, the cleavage is shallow, the skin is slack, the nipple is low, and the lower side of the breast almost touches the chest, which has a bad aesthetic appearance.
5. Disc type
From the front, it looks like two plates upside down, spreading to both sides, without the feeling of centralized folding.
6. Droplet type
It is considered to be the most beautiful chest shape. Due to the influence of gravity, the lower part of the chest is fuller than the upper part, like a drop of water.
So how can exercise make the chest healthier? Women who can't afford to go to the gym can try the following methods:
1. Chest expansion exercise: After standing straight, spread your hands to the left and right sides to exercise your chest muscles and prevent sagging breasts, which can be repeated for 5 minutes.
2. Cross your hands: grab your right arm with your left hand and push your hands outward for a few seconds. Repeat for 5- 10 minutes.
3. Touch the back: Touch the back with one hand, touch the back as far as possible, and repeat the action with both hands alternately for 5- 10 minutes.
4. Elbow expansion: You can hold a mineral water bottle filled with water with both hands. After standing up straight, your legs are naturally separated, your knees are bent, your body leans forward, your hips are tilted back, and your elbows are spread out. You can tighten and clamp your chest and repeat the action for 5 minutes.
I hope my answer can help you. Finally, I wish you good health and good spirits. There are many sayings about the female bear type, including the round and big watermelon type, the unique and prominent lemon type, the charming banana type, the round and solid apple type and the lotus type with head held high. However, although these metaphors are vivid, they are too romantic.
There are also seven description names of bear types commonly used in daily life (with suggestions for selecting bears): conical bear type.
As the name implies, the chassis area and height are moderate, and this type of bear has the highest proportion among oriental women. This type of bear can adapt to all kinds of literary bears, but relatively speaking, underwear with 3/4 cups and steel rings can show more charming curves.
Dish bear type
This kind of bear is characterized by a large chassis area and low height, which is similar to the upside-down way of the plate and has a slight outward expansion trend.
Pendulous bear style
According to the degree of sagging, it can be divided into two categories. If the nipple is higher than the lower bear circumference, you only need to buy underwear with steel rings; If the nipple is lower than the lower circumference of the bear, it should be divided into two situations: for girls with small size of the bear, it is best to choose Xiong Wen with 3/4 cups with steel rings and lining; If the bear is big, the underwear full of steel rings can be wrapped better and the lifting effect is more obvious.
Hemispherical chest type
This bear MM has an enviable figure, which is shaped like a half-cut sphere, that is, the chassis radius is as wide as a bear. Choosing underwear with full cups and good covering can create a fascinating career line and a perfect bear shape. As for whether to take the steel ring, it's up to you.
Spindle bear type
For this kind of bear with high height and small bottom area, it is best to choose underwear with large capacity, deep height, steel ring and good elasticity. The steel ring can fix the position of the bear part and improve the bear line, and the high elasticity will not cause too much pressure on the bear part.
Bear chest distance is too wide.
This kind of girls especially need a bear shape with a steel ring that can obviously fold and concentrate. In addition, underwear with lining on the side is also a good attempt. The pressure on both sides will push the bear inward and improve the outward expansion.
Flat bear style
Girls with small and flat bears had better choose Xiong Wen with lining under the cup and upward traction function. The lining below can raise the position of the bear and create a round and plump effect.
How to exercise and change the bear style (get bigger)? If you want to change the bear shape, let's first look at the composition of the breast: it consists of skin, fibrous tissue, adipose tissue and mammary gland. And it is still dominated by fat. When the body fat is reduced, the bear part will naturally shrink, so we see that those female fitness experts, female javelin athletes and so on are all "flat bears"
From this, it can be concluded that exercise could not be "sufficient" for the bear era.
If you can't enrich yourself, why do you need to train? For the training of bear system, the purpose is to prevent sagging chest. Because of the growth of age and gravity, the girl's xiong part is drooping. For the training of bear muscles, muscles can better participate in anti-resonance work and better protect bears.
How to prevent bears from drooping and protect them? Female bear training, it is not recommended to use heavy weight. Chest muscle pain caused by heavy training will cause tension of pectoralis minor muscle and aggravate the phenomenon of bearing. In other words, it is particularly important to pay attention to chest stretching in female chest training.
Next, I recommend several very effective unarmed training moves.
Many girls can't do push-ups, so kneeling push-ups are recommended.
Pay attention to the little sun that Dr. Lin thought was your exclusive ~ ~ ~ Wearing a mask can't cover all the ugliness, and it can't stop our faces from sagging; Wearing underwear can't get the sagging hips back, but it seems that we usually visit underwear stores, and it seems that the owners and salesmen of these stores have told us that wearing appropriate underwear can prevent sagging breasts. Yes, is that right?
Why do bras actually exist? I don't know if you ever thought about it. In fact, many times, people misunderstand that women wear underwear to prevent sagging breasts. In fact, they wear underwear more for "beauty", in order to avoid being seen as "shocked" and embarrassed!
The real cause of female breast drooping has nothing to do with whether women wear underwear or not, but if you say that you often run without underwear, will it aggravate breast drooping? That's for sure. Because the external gravity and the relaxation of the suspensory ligament of our women's breasts are the main reasons for the sagging of women's breasts, it is obvious that long-term exercise without underwear will definitely aggravate!
There is also the sudden weight gain or loss of a lot of women, which will cause our women's breast ligaments to relax and aggravate chest sagging. Because you can have a look, this suspensory ligament of the breast mainly supports our female breasts. Why are some women stronger? Some are soft, and the kind that collapses is caused by the different degree of relaxation of this ligament!
Then some people will ask, how can exercise be considered healthy? There are several types of female breasts. Will different chest types be more prone to breast sagging? First of all, don't bother, although there is a deep "career line" that looks sexier! However, the chest distance of different women is different and normal, including narrow chest distance, wide chest distance and even chest!
It is not that the deeper the breast distance, the sexier it is, and the healthier a woman's breasts are. It's natural, it's genetic! Similarly, women's breasts are big, not because they wear inappropriate underwear. On the contrary, don't buy any "gathered" underwear. It's no use playing. You can't change your chest shape, nor can you change your chest distance. Twisted "melon" is not sweet!
Secondly, there are indeed many female breasts.
Chest high and chest low; Have a big and a small chest; There are also hemispherical, conical, pear-shaped, disc-shaped, water-drop-shaped and so on!
And these are also related to everyone's genes, but they have little effect on whether you wear them the day after tomorrow, whether you wear them or not, and so on! Many people later felt that their chest shape had changed. In fact, the most important thing is the change of the tissue that supports the shape of our breasts, and the same decisive factor is our suspensory ligament (Cooper ligament)!
Did you see our Humen Bridge last time? There are many suspension cables that pull this bridge in to keep it stable, and this suspension ligament of the breast is actually like the suspension cable of this Humen bridge, supporting and fixing our female breasts and keeping it in its inherent shape!
However, we all know that if there are few suspension cables or the elasticity is not good, the bridge will definitely loosen and shake, and the number and elasticity of suspension ligaments will also decrease, which will also lead to sagging and deformation of women's breasts! Such as aging, unhealthy exercise, long-term breastfeeding and so on. , will accelerate breast ptosis and chest shape changes!
So how can exercise be healthier and improve our female breasts? First, it is very important to choose the right sports bra. Just mentioned that sagging suspensory ligaments can lead to sagging breasts, and strenuous exercise will make women's breasts swing, which will really lengthen our breast suspensory ligaments and lead to sagging breasts, especially for girls with auxiliary breasts. If they choose a sports bra, they must keep the auxiliary breasts.
Second, strengthen upper chest exercise! For example, push-ups can make women's middle and lower pectoral muscles closer to their nipples, but they actually look stronger. For example, when you start exercising, you can choose knee push-ups with lower difficulty.
Third, control your weight! As I said just now, women's sudden weight gain too fast or too much loss will aggravate women's breast sagging. Therefore, it is very important to maintain a healthy weight, which can be measured by calculating the body mass index!
Different people have different views on female chest shape. Women love beauty, men love beauty more. From the point of view of physical beauty, women should not only have beautiful facial features, but also have beautiful bodies, beautiful keys and beautiful breasts, so some women make a big fuss about the chest shape.
Men not only like to see whether a woman's face is beautiful, but also like to see whether a woman's breasts are beautiful, and they will also make comments. In order to cater to men's aesthetic taste, some women do not hesitate to pretend, and the curves are so beautiful that men are intoxicated. Some people say that women's breasts are divided into three types: upright, drooping and flat, which may not be simple, so some people double them: childish and undeveloped flat; A well-developed, rhythmic and curvy hemisphere; Poor development, not full enough, the curve is not very beautiful, a bit like a triangle, the beak is like a beak; A slightly overdeveloped, slightly loose, hanging upside down big apple; Well-developed, solid and extremely elastic, such as the door disc type with disc inverted cover; There is also a drop shape, which is beautiful and full of water. How to divide it is based on what shape it looks like: invisible, convex and concave, up and down, left and right, curvature. For example, some people say it's a full cone, some people say it's a straight inverted shape, some people say it's a fruit shape, and there are all kinds of inverted gourds, grapefruit, apples, pears, melons and so on.
Women not only pay attention to the beauty of the head, but also pay attention to the beauty of the chest curve and chest shape. Look at the women's clothing franchise stores and you will understand a lot. Women's underwear bras are really varied and have everything, and it is easy to achieve the beauty of makeup fraud. Women should not only be good at fake makeup and plastic surgery, but also know how to adjust their mentality and quality, grasp their emotions, control their diet, prevent being too thin and fat, and exercise properly to make their breasts have real beauty. They should be able to do chest-expanding exercises, chest-expanding gymnastics and proper massage, such as massaging various acupoints on the chest, crossing hands, stretching elbows, touching their backs with both hands, bending their hands back and forth, swinging their hands left and right, etc.
1. Now girls generally begin to develop at the age of 13. Usually at the age of 18, the chest development is just in the early or middle stage, but some girls may have already developed, so it depends on your development stage.
2. If the development is basically completed, choose underwear according to the development degree of your chest and choose a film cup product with good chest.
3. If the development has not been completed, choose loose underwear and size, which can give the chest a breathing space and is suitable for continued development.
4, if the development is complete, but the chest shape is not full enough, choose the medium mold cup, even if the development is incomplete, don't choose the thick mold cup, you can try to do chest massage every day to stimulate development, because under normal circumstances, women can only complete the development of the chest at the age of 22 to 25, as long as they are properly massaged, they can still re-develop.
massage
1. First of all, according to your needs, does massage stimulate breast development or relieve lumps?
Method 1: There is an acupoint between the bottoms of the two breasts, press it with the little finger, then drag the outside of the chest with the palm, with the thumb on the upper side of the nipple and the other fingers under the nipple, then push it inward with the palm and press the acupoint with the little finger.
Method two, as before, gently pinch the nipple with the middle finger and forefinger. According to your endurance, master the strength of pinching nipples.
Method 3: Lift the lower palm along the lower edge of the chest, place the thumb on the outside of the bear and parallel the little finger. The forefinger and middle finger press the chest under the nipple and lift it up.
Method 4: Pinch the nipple with thumb and forefinger, and massage counterclockwise and clockwise with palm, with an average of 1.5 to 2 seconds.
The former two are mainly aimed at stimulation, while the latter two are mainly aimed at those with lumps or hyperplasia.
Finally, I wish you good health.
There are about six common breast types in women, namely, infantile, hemispherical, beak-shaped, drooping, discoid and drooping. The specific manifestations of six types of breasts are: 1. Naive breasts are basically underdeveloped, but nipples and areola are basically normal, and breasts are very small. 2. The overall shape of the hemisphere breast is very full, the height is moderate, the side looks semi-circular, and the nipples are full up and down. 3. The main feature of beak type is that the chest is beak-shaped, with poor fullness, and looks like a triangle from the side. 4. The sagging breasts are too large, because of gravity, the cleavage is shallow, the skin is slack, the nipples are low, and the lower side of the breasts almost touches the chest, which is poor in aesthetics. 5. Seen from the front, the 5.CD looks like two boards are upside down and extend to both sides, without the feeling of gathering. 6. The water drop shape is considered to be the most beautiful chest shape. Due to the influence of gravity, the lower breast is fuller than the upper breast, just like a drop of water. So how can exercise make the chest healthier? Women who are not qualified to go to the gym can try the following methods: 1. Breast enhancement exercise: after standing upright, stretch your hands to the left and right sides to exercise your chest muscles to prevent sagging breasts. Repeat the operation for 5 minutes. 2. Cross your hands: grab your right arm with your left hand, stretch out your hands and push out for a few seconds, and repeat this action for 5- 10 minutes. 3. Touch the back: Touch the back with one hand and try to touch the back. Repeat the operation with both hands alternately for 5- 10 minutes. 4. Elbow extension: You can hold the mineral water bottle filled with water with both hands, stand upright and naturally separate your legs, bend your knees, lean forward, backward your hips, open your elbows outward and tighten your chest, and repeat the operation for 5 minutes. I hope my answer can help you. Finally, I wish you good health and good spirits.
There are princess Taiping type, closed type, lotus type, figure-eight type, big type, giant type and so on [covering your face] [covering your face]
Thank you for your invitation.
There should be three kinds. Short and thick, drooping and flat.
Bao Yue hasn't studied breast exercise, but Bao Yue can help one or two breast-feed. Bao Yue also regrets that she didn't help you!
Generally, female friends attach great importance to their breasts, both in size and chest shape. Many habits in daily life will affect women's chest shape, mainly various bad postures, such as sleeping on your stomach, bending over to walk, sitting for a long time and so on. So what little moves can exercise the perfect chest shape? How can exercise make the chest shape more beautiful?
1, chest exercises
1. Blow balloons every day.
Buy a good quality balloon and blow it five times a day. This method can increase vital capacity and exercise chest muscles.
Massage in the shower
When taking a bath, you can massage your breasts with a shower nozzle, both clockwise and counterclockwise, which can stimulate the blood circulation of your breasts, increase the elasticity of your breasts and prevent sagging.
Cross your hands and draw a circle on your chest.
Put your hands together and circle around your chest, with your hands facing outward as far as possible. Repeat for 30 times. This action is also to exercise the chest muscles. Sticking to it for 3 months will have a good chest lifting effect.
Massage your breasts before going to bed
Massage the breast for 10 minutes before going to bed every day, clockwise and counterclockwise until the breast is slightly hot, or lift the nipple. This method can stimulate the whole breast, and long-term persistence can make the breast more elastic.
5. Books under your arm
I believe many people know how to put books under their arms. The method is to put two books under your arm, and then try to raise your hands horizontally until your arms can't bear the weight of the books. This action is beneficial to exercise the chest muscles and make the chest stronger.
None of the above five actions need special time to do. We can use the time before watching TV, surfing the Internet or taking a shower to exercise our chest shape while doing things, which will neither delay time nor make this exercise less tedious and monotonous.
Small breasts may not change naturally, but chest shape can be exercised the day after tomorrow. It also has a good breast enhancement effect while exercising the chest shape. Stick to it, maybe your cup will rise after you practice your chest shape. Just try it.
2, breast enhancement tips
Coup 1: standardize breastfeeding posture and time
Many mothers let their children bite their nipples and shake them at will, which is not only bad for milk secretion, but also harmful to nipples and surrounding skin. Too much involvement will make the chest droop and deform, so be sure to hold the chest with your hands when feeding to make the milk secrete evenly. In addition, it is necessary to educate children not to move when drinking milk, otherwise it will hurt * *, and it is easy for milk to choke children.
The lactation period is generally around 10 months, but some mothers love their children and are still breastfeeding after lactation.
Children's growth and development need more comprehensive nutrition. After lactation, they should get energy from other foods. Breast milk is not enough to supply children with the nutrients they need for metabolism. Moreover, breast-feeding for too long will also consume too much nutrition in the chest, leading to dryness and sagging of the chest.
Coup 2: Breast cleaning and massage are very important.
During breastfeeding, mothers must pay attention to the cleanliness of their breasts. Every day, they wash their chests with warm water about the same temperature, and then gently massage their chests with their hands. Because the baby needs to feed every day, there may be a lot of bacteria and dirt in the process of sucking milk, and the spilled milk itself will block the pores.
In addition, mothers can also do some chest expansion exercises, such as holding their children for a long time to breastfeed, opening their hands to both sides, and exercising their arms and chest and back muscles; You can also straighten your hands up and stand on tiptoe at the same time, so that you can stand out. Relaxation massage can promote chest metabolism, and chest expansion exercise helps to strengthen chest muscles and maintain chest shape.
Coup 3: Chest protectors must be complete.
In order to facilitate breastfeeding, most nursing mothers choose not to wear underwear or wear very loose vests, which has no fixed effect. This is undoubtedly the fundamental reason for the sagging, outward expansion and deformation of the chest. After the end of lactation, the chest began to shrink gradually, and the sagging and shriveled chest could no longer return to its prenatal shape. If you want to have charming and firm breasts after childbirth, you must not be afraid of trouble without wearing a bra.
Mothers who have just entered lactation can wear body underwear with certain lifting effect. This kind of underwear is not fixed with steel rings, but uses the elasticity of materials to support the chest, which will not cause irritation and injury to the chest. At the end of lactation, you should put on underwear with rims in time, focus on the types of lifting, and restore the concentrated and firm shape of your chest.
The most beautiful thing is to look good, and the meat is tight and full. Pear shape is easy to hang, but it's better than nothing. Forming is better than not forming, and convex is better than flat. Generally speaking, black nipples are big and white full nipples are small.