It's hot. What can I do to quench my thirst?
The weather is hot, and many people always feel thirsty, so they constantly replenish water for themselves. Besides drinking boiled water, you can also quench your thirst through some food.
1, grapefruit
Grapefruit tastes sweet and sour, slightly bitter, and is rich in nutrients such as vitamin C. Grapefruit is cold and sweet, which has the functions of promoting fluid production to quench thirst, appetizing and reducing fire, resolving phlegm and quenching thirst, and is an indispensable good product for reducing fire.
2. horseshoe
Horseshoe meat is white, sweet and juicy, crisp and delicious, and has the reputation of underground Sydney since ancient times. Chinese medicine believes that horseshoe tastes sweet and cold, and has the effects of clearing away heat and resolving phlegm, stimulating appetite and promoting digestion, promoting fluid production and moistening dryness, and improving eyesight and sobering up. The rich water and mucus in horseshoe is beneficial to promoting fluid production and quenching thirst, and clearing the boredom in the chest, which is very suitable for tonic.
3. Lotus root
Lotus root is sweet and light, and has the functions of clearing away heat and cooling blood, relaxing bowels and stopping diarrhea, strengthening spleen and appetizing. At the same time, lotus root is rich in trace elements such as iron and calcium, as well as a large number of plant proteins, vitamins and starch, which has obvious "ability" of enriching blood and benefiting qi and enhancing human immunity.
4. orange
Orange meat has a high water content, which can promote fluid production and quench thirst. Modern research has proved that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidant, anticancer and antiallergic components, which can reduce the incidence of coronary heart disease, stroke and hypertension.
5. vinegar
Sweating more in midsummer and being jealous can prevent sweating, stimulate appetite and promote the secretion of digestive juice. In addition, people are prone to fatigue in summer, and acetic acid has the function of promoting metabolism, which can help people recover their energy and prevent arteriosclerosis and hypertension.
6.loquat
Loquat is cool, sweet and slightly sour; Enter the lung and stomach meridians. Loquat contains fructose, glucose, iron, calcium and vitamin C. Traditional medicine believes that loquat has the functions of moistening lung and relieving cough, invigorating spleen and regulating stomach, promoting fluid production and quenching thirst, and treating cough due to lung heat, dry throat and insufficient stomach qi.
7.strawberries
Chinese medicine believes that strawberry is sweet and cool, and has the functions of quenching thirst, moistening lung and helping digestion. Many old Chinese doctors also suggest that eating a few strawberries after meals is helpful to the digestion of food.
8. Little carrots
Chinese medicine believes that radish is flat and slightly cold, and has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, diuresis, promoting fluid production and quenching thirst. There are many kinds of radishes. Raw food is better, the juice is more spicy and less, and you don't like cold food at ordinary times, but cooked food is better.
9.sugar cane
Sugarcane is sweet in taste and cold in nature, belonging to lung and stomach meridians; It has the effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, regulating stomach to stop vomiting, nourishing yin and moistening dryness. Sugarcane contains more water, accounting for 84% of sugarcane. Sugarcane has the richest sugar content, of which sucrose, glucose and fructose account for 12%.
10, grape
Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst.
1 1, watermelon
Watermelon is sweet and cool. It has the effects of clearing away heat, relieving summer-heat, promoting fluid production, quenching thirst and diuresis, and has certain auxiliary effects on hypertension, jaundice, acne and heatstroke. It has good curative effect on jaundice caused by hypertension, hepatitis and cholecystitis, skin furuncle, thirst, dizziness and palpitation caused by heat injury and body fluid injury.
12, pear
Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, moistening lung and removing dryness. It is very suitable for people with internal heat, cough due to lung heat, dry throat and sore throat, and dry stool.
13, peach
Peach is sweet and sour, warm in nature, and has the functions of promoting body fluid, moistening lung, moistening intestine, promoting digestion, strengthening tendons and beautifying skin. It can improve sallow and emaciated skin, dry skin, irregular menstruation, cough and asthma caused by deficiency of yin and blood.
14, tomato
From the point of view of promoting fluid production and quenching thirst, it would be better to choose a red, sweet and sour tomato. However, the cherry tomatoes taste sweet, contain less water, and the effect is much worse.