What are the best recipes to eat in summer?

What are the best dishes to eat in summer (recipes)

What are the best dishes to eat in summer? Eating is the most important thing in the hot summer. How to eat to spend a cool summer? The following is We have compiled some recipes and methods, let’s take a look!

1. Stir-fried minced pork with sour beans

250g sour beans, appropriate amount of oil, appropriate amount of salt, appropriate amount of pepper, and 100g of minced meat.

Prepare the sour beans. Drain the sour beans in boiling water and wash them. Dice the sour beans and prepare the red and green chili peppers. Heat the oil in a pan and stir-fry the marinated minced meat. In another pot, stir-fry the red and green pepper until fragrant, add the sour beans and stir-fry. Finally, pour in the fried minced meat and add oyster sauce and sugar to taste.

2. Hot and sour cucumber strips

Cucumber, appropriate amount of sesame oil, appropriate amount of salt, 15g shredded ginger, 10g dried chili pepper, 10g shredded green onion, 20g white sugar, 20ml balsamic vinegar, 10ml soy sauce, 4g Sichuan peppercorns.

Wash the cucumber and cut into strips, add a little salt and marinate for a while. Cut all onions, ginger, and peppers into shreds. Take a small bowl, add sugar, balsamic vinegar, soy sauce, a little salt, and chicken essence and stir evenly. Add sesame oil to the wok and heat it up. Add onion, ginger and chili and fry until fragrant. Then pour in the prepared sauce, simmer over low heat until fragrant and turn off the heat. Pour the cooked sauce into the cucumbers. Add a little fried fragrant peppercorns to the wok. Then pour the pepper oil into the cucumbers. Soak the cucumbers for 5 minutes and then serve.

3. Duck with Sour Plum and Mint

Half a tender duck, 1 small handful of mint, 8 plums (you can leave it out), 30ml of sour plum sauce, 1 piece of green onion, 1 piece of old ginger, 2 cloves of garlic, 2 star anise, 50ml of rice wine, 20ml of light soy sauce, a little salt, and appropriate amount of oil.

Wash and chop the duck into large pieces, cut the green onions into small pieces, slice the ginger, peel the garlic, wash the mint and remove the leaves; pour enough water into the pot and bring to a boil, add the duck pieces and blanch When it changes color, remove and dry and set aside; pour a little oil into the wok, add onions, ginger, and garlic and stir-fry until fragrant, add duck pieces and stir-fry for a while, add rice wine, light soy sauce, sour plum sauce, plums, and salt Add an appropriate amount of hot water, the amount of water should be the same as that of the duck pieces. Bring to a boil, then turn down to low heat and simmer for 30 minutes; when the soup thickens, add mint leaves and stir-fry evenly before serving.

4. Sesame Crispy Melon

0.5 watermelon rinds, 5 grams of black sesame seeds, 0.25 tsp of salt, 0.125 tsp of MSG, and 0.25 tsp of sesame oil.

Peel off the outer green skin and inner red flesh of the watermelon rind and cut into thin strips. Pour water into the pot. After the water boils, add the watermelon rind and blanch it briefly. After blanching, rinse with cold boiling water, remove and add seasonings, and finally sprinkle with black sesame seeds.

5. Cold red oil enoki mushrooms

Enoki mushrooms, carrots, purple cabbage, millet peppers, shallots, garlic, white vinegar, red pepper oil, salt.

Cut off the bottom roots of the enoki mushrooms, boil water in a pot, add some salt and oil, add the enoki mushrooms and cook. When the enoki mushrooms are cooked, add shredded carrots and cook together. After everything is cooked, cool it down. Drain and place in a bowl. Add the prepared shredded purple cabbage, then add minced garlic, millet pepper segments, salt and white vinegar. Add the prepared red pepper oil and mix evenly. Place a round mold in the middle of the bowl and put the cold enoki mushrooms in the middle. Remove the mold and sprinkle some chopped green onion on the surface.

6. Sour radish

0.5 pack of saccharin, 1 radish, appropriate amount of salt, 1 bottle of white vinegar.

First of all, you need half a pack of saccharin, each pack costs 0.5 yuan, which can be bought in grocery stores, then a radish, an appropriate amount of salt, and a bottle of white vinegar. Peel the radish, wash it with cold water, cut into pieces, and marinate with appropriate amount of salt for half an hour. Find a dry pot, then add saccharin and white vinegar and mix thoroughly. Add the pickled radish and soak it for a day, then you can eat it.

7. Celery and peanuts

Half a catty of small peanuts, a few knots of celery, salt, rock sugar, a few aniseed, thirteen-spice powder, and sesame oil.

Add thirteen spice powder, salt and aniseed to the peanuts and cook. When almost cooked, add rock sugar; tear the celery into strips and cut into pieces, drain in boiling water and set aside; mix the peanuts and celery together Add some sesame oil, mix well, and put into a plate. The taste can be adjusted according to preference.

8. Appetizer

3 cabbage leaves, half a carrot, salt, sugar, white vinegar, chili oil, and sesame oil.

Cut the cabbage leaves into shreds, peel and shred the carrots. Blanch in boiling water for two minutes, remove and let cool. Marinate with half a spoon of sugar, 3 grams of salt, and 1 spoon of white vinegar for at least half an hour. When eating, pour a spoonful of homemade chili oil, drizzle a little sesame oil and mix well.

1. Sliced ​​cucumbers, cold tomatoes, sweet and sour Xinmei, old vinegar peanuts, cold radish skins, cold lettuce, and garlic eggplant are all good cold dishes to accompany the meal. Light food is appetizing and palatable, and can also relieve heat. For example, mung bean porridge, lotus leaf porridge, mint porridge and soup noodles.

2. Add sourness and spiciness appropriately. Sour and spicy are both typical appetizer foods.

Appropriate amounts of sour and spicy foods can help digestion, increase appetite, and help prevent reduced secretion of digestive juices and weakened gastrointestinal motility that are common in high temperature and high humidity conditions.

3. Milk, yogurt, soy milk, and freshly squeezed juice are all nutritious liquid foods. Eating them when the weather is hot will not only reduce our appetite, but also quench thirst and cool down, and provide Many essential nutrients for the body.

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