Is summer suitable for high temperature yoga?
Is summer suitable for high temperature yoga? Yoga is a very old way of fitness, and one of the characteristics of high-temperature yoga lies in the high-temperature environment. As the weather gets hotter, many people choose high-temperature yoga. Let's see if summer is suitable for high temperature yoga.
Is summer suitable for high temperature yoga? 1 the role of high temperature yoga in summer
In summer, the qi and blood of the human body are relatively smooth, which not only makes it much easier to practice, but also makes the body more relaxed and comfortable after being fully stretched. Especially for many elderly people, arthritis is often severe in winter and relieved in summer. We should seize this opportunity to practice yoga and do some auxiliary exercises on the damaged joints, which will help the cold, blood stasis and dampness in the body to be excreted.
In addition, the high temperature in summer makes people's body more flexible. Doing high-temperature yoga at this time will make some movements easier. Nevertheless, it is risky to practice high-temperature yoga in summer. Doing yoga in the high temperature environment of 38-42 degrees Celsius in summer will have a certain impact on the body temperature center, which will not only hinder the normal operation of the cooling system, but also lead to a large loss of body fluids and electrolytes due to high temperature, which will easily lead to cramps and heatstroke.
Matters needing attention in practicing high temperature yoga in summer
1, don't artificially control the temperature. In summer, the outdoor temperature is high and the temperature difference between indoor and outdoor is small. In this case, as long as the air conditioner and fan are not turned on, the indoor temperature can be used as a condition for practicing high-temperature yoga, and there is no need to control the temperature and raise the temperature. Otherwise, if the temperature is too high, it will easily lead to heatstroke.
2. Bring towels and water when practicing. Don't take a shower immediately after practice, wait until the sweat dries and the pores shrink, which is more conducive to the discharge of toxins.
3. Once you have symptoms such as sweating, dehydration, nausea, fatigue, abdominal pain, stop practicing immediately and go out for air. If the symptoms are still not improved after several attempts, it means that the citizens' physique is not suitable for this yoga system, and it is recommended to choose other ways.
Is summer suitable for high temperature yoga? What is high temperature yoga?
High temperature yoga is also called Bikram yoga, because the temperature environment you exercise is 38℃-40℃. High-temperature yoga can stimulate the lymphatic system, eliminate toxins in the body, quickly reduce fat and weight, improve cardiopulmonary function, promote blood metabolism, help digestion and improve body immunity.
The role of practicing high-temperature yoga in summer
In summer, the qi and blood of the human body are relatively smooth, which not only makes it much easier to practice, but also makes the body more carefree after being fully stretched. Moreover, Chinese medicine has the theory of treating winter diseases in summer, so many elderly people may suffer from chronic diseases such as arthritis. Therefore, we should seize this opportunity to practice yoga and do some auxiliary exercises of damaged joints, which will help the cold, blood stasis and dampness in the body to be excreted.
The temperature is high in summer, and the human body is softer than other seasons. Doing high-temperature yoga at this time will make some movements easier. But practicing high-temperature yoga in summer is still risky. After all, yoga exercise in a high temperature environment of 38-42 degrees Celsius will have a certain impact on the body temperature center, and it is very likely that heatstroke will occur. Therefore, although it is suitable for high-temperature yoga in summer, we should also pay attention to avoid accidental injuries.
Matters needing attention in practicing high temperature yoga in summer
1. Don't artificially control the temperature.
In summer, the outdoor temperature is high and the temperature difference between indoor and outdoor is small. In this case, as long as the air conditioner and fan are not turned on, the indoor temperature can be used as a condition for practicing high-temperature yoga, and there is no need to control the temperature and raise the temperature.
2. Don't take a bath right away.
Don't take a bath immediately after exercise, wait until the sweat dries and the pores shrink, which is more conducive to the discharge of toxins.
3. Once you have symptoms such as sweating, dehydration, nausea and abdominal pain, stop practicing immediately and go out for air.