Physical humidity in summer teaches you to expel "moisture"

Introduction: Experts pointed out that body dampness is caused by spleen deficiency, and spleen deficiency cannot absorb the nutrition of food. If it cannot be absorbed, it will become wet and turbid in the body, causing diseases. The humidity is very high in summer. If you drink too much water and can't drain it, it will easily lead to your body getting wet. This article teaches you how to judge body dampness and how to eliminate dampness.

A proper nap will make your body lighter. Self-detection of body humidity: when getting up-look at the feeling

If you wake up every morning feeling particularly tired, dizzy, unable to get up, or as lethargic as wearing wet clothes, and people are too lazy to move … then you can be sure that you are wet inside.

When you go to the toilet-look at the stool

After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean.

If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. Three or five pieces of paper can't be wiped clean after repeated wiping. (This is also the reason why the stool should be asked on the consultation list. ) It also means that the body is wet.

The color and shape of stool can also help to judge whether there is dampness in the body. Normal stool is golden banana-shaped, and few people have this kind of healthy stool now.

When the body is wet, the stool is blue, soft and shapeless. (This is an important sign of spleen deficiency, which many people have) There is always a feeling of uncleanness. After a long time, the toxins produced by defecation remain in the body, and all diseases are numerous.

When washing-look at the tongue coating

We usually start washing after going to the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror. Tongue is the seedling of the heart and the symptom of the spleen. Tongue can sensitively reflect our physical condition.

A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function.

If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin.

How to get rid of dampness in life: Method 1: Less salt helps the kidney to drain.

Eating too much salt will inevitably lead to more water intake, and many people with heavy mouths are not slim.

Many popular science articles often remind people to add more salty boiled water or salty drinks in summer, which is correct.

But this is mainly aimed at people who engage in strenuous exercise and manual labor in summer, and may not be suitable for white-collar workers who rarely sweat.

Because the salt ingested in the body is mainly excreted through the kidney, when too much salt is ingested or the kidney is diseased, too much sodium can not be excreted in time.

When the concentration of sodium ion in blood increases, more water enters blood vessels, which easily leads to water and sodium retention and edema. Although you don't eat much, you look one size older than others.

If you don't sweat too much, you should stick to a low-salt diet in summer (the World Health Organization recommends that the salt intake per person per day should not exceed 6 grams), especially for patients with kidney disease.

Method 2: You can choose to eat more foods that strengthen the spleen and promote diuresis.

For example, amaranth, lentil, wax gourd, coix seed, mung bean, watermelon Cui Yi, etc.

Amaranth stalk is cool and sweet, rich in calcium easily absorbed by human body, and also has the functions of detoxification, clearing heat, diuresis, enriching blood and stopping bleeding. Lentils have the effects of nourishing and strengthening, invigorating spleen and qi, eliminating summer heat and dampness, promoting diuresis and reducing swelling.

Coix seed is not only rich in protein, but also rich in B vitamins, calcium, iron and dietary fiber. It is a grain with balanced nutrition.

Because it is easy to digest and absorb, it has the functions of promoting metabolism, reducing gastrointestinal burden, invigorating spleen and eliminating dampness, and enhancing renal function.

In addition, wax gourd and watermelon are also cold and sweet, clearing away heat and promoting fluid production. Eating more melon and watermelon in hot and humid weather has a good diuretic effect.

Method 3: Take a proper nap to make your body lighter.

Experts believe that a good sleep can also make our bodies lighter. Because overwork is easy to consume qi and blood, deficiency of qi and blood will further aggravate the stagnation of water and dampness.

In summer, the days are long and the nights are short. Many busy professionals work overtime at night, so they often have insufficient sleep time at night. Pay special attention to the combination of work and rest.

For white-collar workers, a proper nap can supplement the lack of sleep at night, relax the brain and body system, and greatly improve the work efficiency in the afternoon.

Method 4: Drain water to lose weight, starting from strengthening the spleen.

People with spleen deficiency tend to get wet more easily and weigh more than others. Chinese medicine believes that the spleen has the function of "transporting water and dampness". After the spleen and stomach are damaged, it can't be transported normally, and the water is wet and stops inside.

After a large number of damp pathogens accumulate in the body, heavy body, abdominal distension and even diarrhea, eyelid edema and other discomforts come to you in the morning. Summer is coming, if you eat too much ice cream and cold drinks, it will aggravate the problem of spleen deficiency and make the weight problem deeper.

Experts remind that in addition to eating spleen-strengthening foods such as yam and red dates, you should also control your mouth if you love ice cream.

Even if you eat it, it is best to eat it around noon. It is forbidden to eat it just after getting up in the morning or before going to bed at night. Besides, don't drink ice water.

Method 5: Eat red beans during menstruation and replenish blood and drain water together.

Experts say that eating adzuki beans during menstruation can drain water and replenish blood. Adzuki bean is rich in iron and has the function of enriching blood, which is a good tonic for women during their physiological period.

Modern research has found that adzuki bean also contains a saponin, which can promote defecation and urination.

Chinese medicine believes that adzuki bean has the functions of nourishing and strengthening, invigorating spleen and stomach, promoting diuresis and dehumidification, clearing away heat and toxic materials, and enriching blood, and is more suitable for people with spleen deficiency and damp heat.

Drinking adzuki bean porridge or eating cakes containing adzuki bean before and after menstruation can not only eliminate excess water in the body, but also prevent iron deficiency anemia.

Mung beans, lentils, loofah, wax gourd, etc. Have a good diuretic effect. Smart and healthy, you can choose the food that suits your intelligence and drainage according to your own taste.

Method 6: Reduce going out in rainy days.

Also avoid wading in the rain, and don't let moisture wrap your body (change into dry clothes in time after getting wet).

Method 7: Exercise sweats the most.

In all drainage methods, exercise sweating is the most important one.

Health management experts believe that in summer, engaging in moderate exercise can not only enhance physical fitness and improve the body's disease resistance, but also help digestion and promote blood circulation, thus preventing endogenous dampness.

At the same time, sweating slightly during exercise can also take away excess water in the body, making the body feel lighter.

Experts found that it is best to exercise in the early morning or evening when it is relatively cool, and take appropriate exercise methods such as walking, brisk walking, jogging, various ball games and Tai Ji Chuan.

During exercise, when you sweat too much, you can drink mung bean salt water soup properly, and you must not drink a lot of cold water, let alone take a shower with cold water immediately.

Method 8: Balance hormones so that the body is no longer heavy.

Some people are overweight because of low thyroid function. With the increase of age, the problem of hypothyroidism becomes easier to find. The symptoms of hypothyroidism are not obvious, and it is often easy to miss the diagnosis.

In fact, when you find yourself eating little but gaining weight, often feeling weak, always unable to sleep, afraid of cold, dry hair and other symptoms, it is necessary to do a hormone level check, especially thyroid function check. Adjust your hormones to a healthy level, and your body will become light again.

Article sources: Baidu Encyclopedia, China Traditional Chinese Medicine Network, Xinhuanet, Sohu Health.