In front of the computer every day, what kind of tea should I drink?

It’s not good to face the computer for a long time, what should I do? In fact, four cups of tea a day can not only fight against radiation damage, but also protect your eyes.

1. A cup of green tea in the morning:

Green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals in the body, but also secrete hormones that fight stress. The small amount of caffeine contained in green tea can stimulate the central nervous system and cheer up. However, it is best to drink it during the day so as not to affect your sleep.

2. A cup of chrysanthemum tea in the afternoon:

Chrysanthemum has the effect of improving eyesight and clearing the liver. Some people simply drink chrysanthemum and wolfberry together, or add it to chrysanthemum tea. Honey is helpful in relieving depression.

3. A cup of wolfberry tea when you are tired:

Wolfberry is rich in beta carotene, vitamin B1, vitamin C, calcium, and iron, and has the functions of nourishing the liver, benefiting the kidneys, and improving eyesight. effect. It has a sweet taste and can be made into tea or used as snacks like raisins. It is effective in solving eye aches and fatigue of "computer users".

4. A cup of cassia tea in the evening:

Cassia seeds can clear away heat, improve eyesight, nourish the brain, calm liver qi, and benefit muscles and bones. If you have constipation, you can also drink it with dinner. Drinking it afterwards is very effective in treating constipation.

There are also some teas or snacks that are most suitable for computer users. They can not only help you fight against radiation damage, but also protect your eyes and resist irritability.

Mung bean and coix seed soup

Mung bean can clear away heat and detoxify, diuretic and reduce swelling, while coix seed can strengthen the spleen and stop diarrhea, lighten the body and replenish qi. It is suitable for workers who often need to stay up late or people who are upset. When you suffer from irritability, dry mouth, constipation, or acne, in addition to eating more fruits and vegetables and replenishing water, eating mung bean and coix seed soup as a snack is very helpful in relieving heat and troubles.

Eucommia tea

Eucommia tea has the function of nourishing blood and strengthening muscles and bones. It is very helpful for back pain caused by sitting for a long time. Both men and women can drink it. If you are a female friend, you can also drink it. Take it with Siwu Decoction at the end of menstrual period.