How to keep the bedroom cool in hot weather?

Let the air circulate, close the doors and windows during the day, especially at noon, isolate the invasion of outdoor hot air, draw a light curtain to block the sun and reflect heat radiation, and pay special attention to eating less high-protein food; Eating spicy food can stimulate the heat reception in the mouth, improve blood circulation, lead to a lot of sweating, and help to lower the body temperature. Dress fresh. Dressing in summer is mainly short and thin, which can better let us dissipate heat. Long skirts, short skirts, mini skirts; Short-sleeved clothes, cropped trousers, suit shorts and various styles of fashion can prevent heatstroke. I have lived for more than 40 years, and this is how I came. I don't feel very hot every year, and the heat is unbearable. It's hot for a few days every year, and it's a little hot when it's hot, so you can't go out in an air-conditioned room! Although it is really hard to imagine eating these things on a hot day, spicy food can stimulate the heat receiver in the mouth, improve blood circulation and lead to a lot of sweating, all of which help to lower the body temperature.

Take a bath often, and there is no smell on your body. Have a light diet, eat less meat and reduce calorie intake, and eat more fresh fruits and vegetables. Turn on the indoor air conditioner properly, and the temperature should not be too low to prevent catching a cold. Mung bean is a good summer food, which can make you wake up quickly from confusion ~ cook some mung bean water and mung bean porridge in your spare time. Care for your family and cherish yourself. First, travel to a cool place; Second, don't go out in high temperature, so you have to hide at home; Third, drink plenty of water; Fourth, go swimming.

For migrant workers, the only way to heat up is to drink more water. Cats can escape the summer at home, but they always use water at home. Before use, the water supply pad is filled with relatively cold water, and ice cubes are added to tap water. Putting a water cushion under the mat can also cool the mat. Let the mat buckle upside down on the water mat before going to bed. When sleeping, soak two small bath towels in water and wring them out to avoid water leakage and dripping, and put them in the freezer of the refrigerator. After a while, when the bath towel is cold and not frozen, take it out and spread it on the mat, and take it away before going to bed. The time for eating and working at the construction site is from 6: 30 in the morning to 1 1: 30 and from 1: 30 to 6: 30 in the afternoon. Do it no matter how hot it is, because it is not for others.