Drinking this soup for breakfast in summer is simple and saves time and effort.

This soup is often drunk for breakfast in summer to clear away heat and toxic materials and tonify qi and blood. Very simple, save time and effort! It's too hot, so breakfast is simple. Two pieces of bread, an fried egg, a bowl of mung bean and jujube soup, a simple and nutritious breakfast. Mung bean is one of the most important ingredients for relieving summer heat. It can clear away heat and toxic materials, and can eliminate harmful substances left in the body after eating. It also has the function of excretion, which can effectively relieve and prevent constipation. Jujube has the functions of nourishing the middle energizer, nourishing blood, calming the nerves and nourishing the spleen and stomach. Eating it can supplement the nutrients needed by the human body and is beneficial to human health. Mung beans and red dates are mixed with some rice to make thick soup. The fragrance of mung beans and the sweetness of red dates are combined to double the nutritional value. Drinking a bowl in the morning can make you energetic all morning.

Having said so much about the benefits of thick soup, let's talk about its specific practices. Simple, time-saving and labor-saving After all kinds of ingredients are washed and put into the machine, you don't have to worry. You can pour it out directly after 20 minutes. This practice is especially suitable for office workers who like to sleep late. I usually make thick soup after getting up in the morning and then wash it. The thick soup is ready without delay. Sometimes even thick soup, you can go back and have a good sleep. Let's see if there are any other ingredients that can make a better soup. We can learn together.

Mung bean and red jujube thick soup

Materials:

1 mung bean, 6 red dates, 1 rice, 1 millet, 1 cooked sesame, 1 peanut.

Exercise:

Preparing food ingredients, mixing rice, millet, mung bean and peanut in a pot, and adding cooked sesame seeds and red dates respectively;

First, wash the mung beans in the basin with clear water;

Then wash sesame seeds. Sesame seeds are fried in advance and sold in supermarkets. You can also buy raw sesame seeds and bake them in a domestic pot, which is more convenient to use directly. When washing sesame seeds, use a fine screen to prevent sesame seeds from being washed everywhere by water;

Wash and peel the red dates, and remove the core inside;

Pour all the materials into a high-speed mixer, and then add the right amount of water. The amount of water will increase or decrease according to the number of people in the family, and be careful not to exceed the maximum limit of the machine;

Select the rice paste function of the machine, and the display time is 24 minutes. When the time is up, the thick soup will be fine, and the nutritious breakfast drink can be opened.

Tips:

It is best to choose fried sesame seeds, which taste more fragrant;

Sesame should be washed separately and filtered with a fine sieve to prevent it from being washed away;

The ingredients can be added according to personal preference.