The summer is extremely hot, but I often feel extremely cold even though I am young. What is the reason for this?

This situation is indeed very common in daily life, and it often occurs in some middle-aged women. The main reason is that the body is too weak and will have symptoms of cold fear. Although it is summer, the weather is very cold. Although it is hot, the body itself will feel very cold, especially the hands and feet which often feel cold. This is called a symptom of body deficiency and blood deficiency in traditional Chinese medicine. The main symptoms are excessive sweating, sensitivity to cold, cold hands and feet, and occasionally palpitations.

The occurrence of these symptoms proves that the person has a weak constitution or a yang deficiency or a blood deficiency. In short, the body is too weak and the yang energy cannot be replenished, so it will be weak in the hot summer. It felt very cold. At this time, we should improve our diet structure, eat more nutritious things and increase our body calories.

You can drink some big bone soup, or eat some beef and mutton. Remember not to eat pork anymore, because if you have physical weakness and blood deficiency, continuing to eat pork will make your body even weaker. , at this time your beef and mutton can strengthen our body. If possible, you can also eat some high-end supplements, such as bird's nest, shark's fin and sea cucumber, which can supplement our nutrition and are high-protein and low-fat foods.

Also, you can take some traditional Chinese medicine to regulate your body, so that your physical weakness will gradually improve and you will no longer be troubled by diseases. In a word, once you have cold hands and feet or are afraid of cold in summer, and your body is cold, you should go to the hospital for diagnosis and treatment in time. This is a sign of being responsible for yourself.