The weather is too hot in summer and I have no appetite. What should I do?
? The weather is too hot in summer and I have no appetite. What should I do?
In the hot summer, people's appetite will become worse. It is recommended that you eat "summer-relieving medicinal porridge" such as mung bean porridge, lentil porridge, lotus leaf porridge, and mint porridge. These all have a certain effect in repelling heat and promoting fluid production. .
Eating bitter melon, bitter vegetables, coffee, cocoa and other bitter foods in hot weather can not only clear the mind and relieve troubles, refresh the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach. You can also add some mashed garlic and vinegar to summer dishes, which can be seasoned and sterilized, and can also increase appetite.
You can eat more fruits, vegetables and other foods, and wait until the weather gets cooler in the evening before eating. Try not to go to places that are too hot. If your appetite decreases, you can eat more fruits, vegetables, etc. Wait until your appetite improves when the weather gets cooler before eating. Drink more mung bean soup to cool down.
The reason for your poor appetite may be related to the recent climate factors. The recent weather has been relatively dry. According to traditional Chinese medicine, it is caused by the malfunction of the spleen.
You should pay attention to improving your daily eating habits and eating less spicy and greasy foods. At the same time, you can use Jianpi Pills to regulate your spleen and stomach, and eat more light foods, such as vegetables and fruits.
According to biology, too high or too low temperature will affect the activity of enzymes, and those that digest food are pepsin, amylase, etc. Therefore, high temperatures will reduce the activity of enzymes in the human body and affect appetite.
Eating sour foods in high temperatures can increase gastric acid, thereby increasing appetite. Eat some light and refreshing food, try to reduce the amount of energy-consuming snacks, and don’t eat snacks unless you want to continue skipping meals. Liangpi is recommended. Bean jelly, cold noodles, or a refreshing cold dish can be paired with meals. Eat less overheated food.
It is possible that hot weather will affect appetite. First of all, you should drink more water and try to stay in a cooler place when eating.
If you have no appetite, you can eat some sour foods to increase your appetite, or eat foods that are easy to digest or import, such as dumplings, noodles, porridge, etc. Also, if you drink less water and eat less vegetables, your bowel movements may also be affected, so you must keep your bowel movements smooth.