When the weather gets cold, my hands and feet get cold. How can I improve this situation?

The weather is getting colder, and women’s hands and feet are cold. This yoga sequence should be practiced regularly!

Autumn has quietly arrived, and many female friends have begun to suffer from cold hands and feet again. A slight cold breeze blows, and the limbs feel as cold as coming out of the freezer. For female friends, cold body is the root of all diseases. Irregular menstruation, dysmenorrhea, and physical weakness are all caused by cold air invading the body.

In autumn and winter, it is recommended that female friends adopt slow exercise such as yoga to improve the problem of cold body. The reason why slow exercise is used is because it is too intense and excessive, which will be counterproductive, because excessive sweating will lower the body temperature and make the body colder. Therefore, yoga is the best choice for autumn fitness. It can help women slowly heat up their bodies and expel the cold in their bodies.

The following is a set of yoga sequences recommended for everyone to improve the coldness of the body. Pay attention to practicing until the body is sweating, and do not over-practice until you are sweating profusely.

1. Scorpion Pose

1. Start with the yoga kneeling position. First do a headstand, then slowly straighten your legs, lift your buttocks, and raise your buttocks to your body. Form a vertical position, that is, the upper body is perpendicular to the ground.

2. Put your hands together to protect your head, place your head on the ground, lift your feet off the ground, and slowly straighten your legs upwards, keeping your knees straight to maintain body balance.

3. Separate your hands, place your forearms on the ground, shift your weight to your elbows, and raise your head. Bend your back and knees and extend your legs overhead. Breathe naturally, hold for a few seconds or return to the basic kneeling position.

2. Variation of standing forward bend

Standing forward bend can help stretch the hamstring muscles, calves and buttocks, allowing the thigh muscles to regain firmness and not become loose. collapse. It can also strengthen the thighs and protect the knees, reducing knee wear and knee pain. Effectively relieves fatigue and anxiety, relieves headaches and insomnia symptoms, and relieves menopausal symptoms.

1. Stand in Mountain Pose, with your feet hip-width apart (or feet together), and your toes pointing straight ahead;

2. Raise your arms, extend your body upward, and sink your body. Shoulders downward;

3. Using the groin as the turning point of the body, stretch the trunk and bend forward downward, with the hands cupped on both sides of the feet;

4. Pad up Point your toes, hold your heels with both hands, hold for 30 seconds, then return to Mountain Pose to rest.

3. Wheel Pose

In the process of practicing the Wheel Pose, the requirements for the strength of the legs and arms are very strict, and it needs to be completed with the extension of the chest.

The legs need to be stretched powerfully, and the hands need to press down and maintain balance. In this way, the lower body will be more stable during the exercise, and the spine can be extended with confidence; when the legs are strong, it can give strength to the thoracic spine and push Towards the middle of the hands. If the arms do not have the strength to straighten, there is no way to send power from the palms to the shoulders, the shoulders cannot be lifted, and the chest cannot be extended.

Menopausal women are mostly those with declining kidney qi and are about to menopause. Therefore, you can pay attention to the kidneys during yoga, which can nourish yin and blood, warm the kidneys and strengthen the vitality, and delay the arrival of menopause. Yoga.