What should women with blood deficiency eat?

Blood deficiency refers to the pathology of physical weakness caused by insufficient blood. Blood deficiency and anemia can be caused by excessive blood loss or chronic bleeding, viscera deficiency and hypofunction or disorder of metaplasia and blood. Clinically, it is generally divided into deficiency of heart and blood, liver blood deficiency and deficiency of both heart and spleen. Wind dryness refers to the combination of wind and dryness, which is often felt in autumn dry season. The clinical manifestations are headache, fever, aversion to cold and anhidrosis, nasal congestion, dry mouth, dry throat, dry cough, chest tightness, costalgia, dry skin, thin and dry tongue coating and floating pulse. If we put blood deficiency and wind dryness together, it means that blood deficiency produces wind, and liquid dryness produces wind, which is collectively called deficiency wind moving internally.

1, diet aftercare: the diet should be enriched.

Rich in nutrition and easy to digest, you can eat the following foods: red dates, lotus seeds, longan pulp, pig liver, pig blood, lean meat, astragalus, sea cucumber, abalone, black-bone chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, caramel and so on. And it should be steamed, boiled, stewed and stewed.

Examples of eating methods: ① raw yam 100g, raw coix seed.

50 grams of longan meat, 20 grams, japonica rice 100 grams. Cook raw coix seed and japonica rice first, and then peel them.

Boiling mashed raw yam and longan pulp together; (2) 20 grams of lotus seeds and pork bellies. Lotus seeds are sewn in pork belly, salt and seasoning (such as shredded ginger, star anise and fennel). ) Add and simmer.

Stew meat, eat belly and drink soup.

Women with symptoms of blood deficiency should pay attention to tonic, and should adopt the methods of enriching blood, nourishing blood and generating blood. The drugs for enriching blood can choose Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata, Mulberry and so on. Foods with blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. , can be used interchangeably.

In addition to diet, Xueyan tea can be used to replenish blood and qi, both qi and blood, which can fundamentally replenish blood, and can get twice the result with half the effort in improving anemia, strengthening body and beauty beauty, which is conducive to the long-term persistence of blood-enriching effect. Invigorate both qi and blood, strengthen the foundation and cultivate the yuan.