The weather is dry and the heel is cracked, and the heel has been very painful. What should I do?

You can soak your feet with white vinegar. We all know many magical functions of white vinegar, such as whitening skin, enhancing skin luster, preventing skin from breaking, etc. In the basin where you are going to wash your feet (wooden basin is the best), add hot water of about 4 degrees and white vinegar, and the ratio is about 1: 1. Then soak your feet in a basin for about 2~3 minutes. Continuous soaking once a day can improve the phenomenon of cracked heels. Improve daily eating habits, eat more fruits and vegetables, and take vitamins to prevent and improve dry skin.

banana peel, which is rich in potassium, vitamins A and C, can effectively solve the dry cracking caused by drying methods. Clean bananas, crush them, apply them on the dry cracks, rub them for several times a day, and then disappear after a few days. After using warm foot bath every night, apply ointment or skin softening oil with fungi to the heel, such as vaseline, which is helpful to treat the desquamation of the sole of the foot.

honey, honey mostly acts on human body, such as stimulating appetite, sleeping, whitening skin, etc., and can also treat chapped hands and feet. Methods: First, soak warm water in the affected area, then apply honey twice a day, and it will be cured for several days. Eat more fruits and vegetables, drink plenty of water, and eat protein-rich foods in moderation to keep your skin elastic. When the weather is dry, the skin is prone to chapping.

you should pay attention to the cold and warmth of your feet. It is recommended to soak your feet in warm water. The heel should not be soaked in water for too long, preferably not more than half an hour. Pay attention to supplement nutrition, eat pork liver, pig skin, mutton, glue, cod liver oil pills and other foods in moderation, which can prevent the skin from cracking. It is best not to tear the cracked part to avoid forming a wound. It is recommended not to wear shoes that are too high or too tight, walk less, reduce heel friction and prevent the stratum corneum from thickening.