What effect does wet weather have on the body?
Affect appetite
According to modern meteorology, the suitable humidity for people is: when the temperature is 15℃-20℃, the relative humidity is 55%-70%; At 25℃, the relative humidity should be 45%-55%. When the humidity reaches 80%- 100%, the air can hardly absorb water any more, and sweat is not easy to be discharged and evaporated after sweating, which will make people fidgety, tired and lose appetite.
suggestion
Indoor use of air conditioners, dehumidifiers dehumidification, eat more hot and sour appetizing food, promote appetite.
Affect sleep
In the high humidity environment, the air water content increases and the oxygen content decreases relatively, which can obviously cause people to breathe for a short time, lead to the decline of sleep comfort, lead to the reduction of sleep treatment, insomnia, inattention and happiness.
suggestion
When the weather is wet, open the window less to avoid the indoor humidity increasing, and put some items such as dehumidifier in the bedroom to dehumidify, so as to improve the sleeping air quality.
It is easy to cause respiratory diseases.
Excessive air humidity may lead to decreased immunity, increased sensitivity of respiratory mucosa and decreased skin resistance, which is easily affected by various allergens in the environment. Especially long-term exposure to water condensation and accumulation, inadequate ventilation and wet bedding can significantly increase the risk of respiratory diseases, in which the incidence of rhinitis is higher than asthma and pneumonia, and the incidence of women is higher than that of men. Excessive exposure to humid mold environment in childhood will lead to an increase in the prevalence of asthma in adolescence.
Easy to cause skin diseases
At the same time, the weather is humid, and fungi grow fast, which is easy to cause fungal infection. At this time, eczema, tinea manuum, allergic dermatosis and some gynecological diseases are in a high incidence period, especially for people with past skin history. If you stay in a warm and humid environment for a long time, the mold that was originally in a "closed" state on human skin will "revive" and induce corresponding skin diseases.
Easy to cause allergic diseases
Too humid air is conducive to the reproduction and spread of some bacteria and germs. Humid environment is the most prone to mold, and mold inhalation in the lungs is likely to cause pneumonia or pulmonary mycosis. At the same time, mold and its metabolites enter the human body through various channels, which can also cause allergic bronchitis, bronchial asthma, hay fever, dermatitis and so on. , or make the original allergic disease relapse.
Induced rheumatic arthropathy
When the living environment is humid and the air humidity is too high, it can cause water-liquid metabolism imbalance, tissue edema and pain, shortened blood circulation, blood stasis, aggravated inflammatory reaction and decreased immunity, which leads to rheumatoid arthritis and rheumatoid arthritis, especially in high humidity and rainy season.
Affect gastrointestinal function
High humidity environment may affect gastrointestinal health by affecting oxygen free radical metabolism, leading to indigestion, decreased quality of life, emaciation, slow movement and irregular stool. The number of people suffering from abdominal distension, dyspepsia, irritable bowel syndrome and constipation is one of the important influencing factors in high humidity environment.
Does the moisture on people have anything to do with the weather?
Have a certain relationship.
Dampness is a concept in traditional Chinese medicine, which is divided into internal dampness and external dampness, among which external dampness is water dampness in nature, like water and fog flowing on the ground, which are all water vapor contained in the atmosphere; Internal dampness is the body fluid in the human body, which is what we often say. Body fluids account for about 60% of human body weight, and the main component of these body fluids is water.
For example, diseases caused by external dampness are mostly caused by dampness entering the human body through the nose, mouth and muscle surface. For example, staying in wet wetlands for a long time, working outside when the dew is heavy, and not drying your body in time after getting wet or sweating. , will lead to various diseases; Diseases caused by internal dampness are mostly caused by impaired spleen and stomach function. Traditional Chinese medicine believes that spleen and stomach govern transport and transformation. If the spleen and stomach function normally, moisture will be excreted through defecation, but if the spleen and stomach are weak, water will stay in the body and induce many diseases.