How should women keep in good health during the first frost solar term?

After the first frost, women can soak their feet before going to bed, which has many benefits to the body. It can not only warm up, promote blood circulation, but also help them sleep. For women with insomnia, you can also soak your feet more.

2. Disease prevention

The first frost is also the season with high incidence of colds. Many people caught a cold because of the cold weather. Female friends should eat more vitamin foods to prevent diseases. Besides preventing colds, they should also prevent respiratory diseases, which are generally caused by bad environment. It is recommended to wear a mask and not eat spicy food when going out in windy weather to avoid getting angry or constipation.

Step 3 drink plenty of warm water

After the first frost solar terms, not only will the temperature get lower and lower, but it will also become very dry. Because whether it is to avoid dry skin or to make the body digest smoothly, female friends should drink more water. Drinking warm water can also prevent respiratory diseases. It is recommended to drink a glass of water every morning and drink more water at other times.

4, more exercise and fitness

Don't stop exercising just because the first frost gets cold. If you sit down to eat and sleep, you will only gain weight all the time. Therefore, it is necessary to exercise properly to enhance physical fitness and avoid getting fat. However, it should be noted that the exercise after the first frost should choose the right time, because it may be exposed too early and running will feel too cold, so it is recommended to run after 7: 00 in the morning, and it is best for women to choose indoor sports, such as yoga.