When is the summer vacation? What is the summer vacation in 2022 in 24 solar terms?

As the temperature difference between day and night increases, the hot weather will leave us soon. Summer is coming soon, and people easily feel thirsty and dry throat. At this time, they need to eat something nourishing, clearing away heat and reducing fire, which also indicates that summer is coming. We all know that summer vacation is a solar term in the transitional autumn, so do you know when this summer vacation is in 2022? How many solar terms are there in the 24 solar terms? Interested friends, please follow Bian Xiao!

What date is the summer vacation? 2022.

August 23, 2022 is the summer heat, and the lunar calendar is July 26. Although the solar term entered the hot summer, ending the "midsummer", the subtropical high that controlled the middle and lower reaches of the Yangtze River often moved north from August to September, making the temperature still high during the day after the hot summer.

Summer is the first of the 24 solar terms.

"Summer" is the fourteenth solar term among the twenty-four solar terms and the second solar term in autumn, usually on August 23rd or 24th of the Gregorian calendar.

What food do you eat for health in summer and solar terms?

1, eat tremella

Tremella is sweet, light, flat and non-toxic, and has the effects of nourishing lung and qi, nourishing yin and moistening dryness. Can be used for treating fatigue, cough, blood in phlegm, scanty fluid and thirst, physical weakness after illness, shortness of breath and fatigue. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time.

Step 2 eat lilies

Traditional Chinese medicine believes that lily is sweet in taste and slightly cold in nature. It enters the heart, lungs and stomach meridians, and has the functions of nourishing yin and moistening lungs, clearing heart fire and calming nerves. It can be used for residual heat, upset, fright, delirium, chronic cough, hemoptysis, lung abscess and other symptoms after fever.

Step 3 eat honey

Honey is sweet and flat, enters the spleen, lungs and intestines, and has the effects of nourishing the middle warmer, moistening dryness, relieving pain and detoxifying. Treat cough due to lung dryness, constipation due to intestinal dryness, epigastric pain, sinusitis, aphtha, scald due to fire and water, and relieve aconitine poisoning.

Step 4 eat longan

Summer is the mature season of longan, and eating longan can replenish qi and blood, so many areas have the custom of eating longan in summer. Because autumn is coming after the summer heat, it is very beneficial to eat longan at this time, because longan is warm and has the function of nourishing and benefiting qi.

Step 5 eat grapes

Grape is a good seasonal fruit in summer, which is very suitable for eating in dry summer. After the hot and humid summer, a lot of toxins are gathered in the human body, and grapes can help the human body excrete toxins very well, which is very beneficial to the body and suitable for all ages.

Finally, if you want to spend a healthy summer, what Bian Xiao shared today can help you learn more about summer. Well, it's hot in summer, so we should eat more refreshing supplements and pay more attention to our health this season. The above questions are related to the date of summer vacation in 2022 shared by Bian Xiao.

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