The weather is hot, what kind of meal is the best?

The weather is hot, today I will introduce 5 great side dishes in detail! Low in fat, high in dietary fiber, eat more human body bars! These are all the delicacies in life that make you crave more and more! The taste is unique and delicious, so be sure to try it!

1. Minced Beans and Pork

Preparation of seasonings: 1 handful of gluten-free green beans, 1 pack of dried tofu, 1 carrot, 1 minced meat, 150 grams of garlic, 2 heads of light soy sauce, 2 tablespoons of soy sauce 1 spoon of salt, 1 spoon of sesame oil

Method:

1. Prepare the necessary food;

2. Wash the beans, remove the head and tail, and then Cut into small sections, cut the dried beans into strips;

3. Cut the carrots into thicker strips, and cut the garlic into slices;

4. Heat the pan with cold oil, and add Pour in the cooking oil, then add the minced meat and stir-fry until the color fades; then add the onions, ginger, and garlic and stir-fry until the aroma is released, then add 2 tablespoons of light soy sauce, a small spoon of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of rice wine, Stir-fry with a small amount of salt until all colors are evenly distributed;

5. Add carrots and stir-fry for a few minutes;

6. Add long beans and dried beans and stir-fry Shapely; add water to the long beans in advance and blanch them until they are broken. Stir-fry evenly. If it is dry, you can add a little cold water and stir-fry until the food is completely cooked.

2. Stir-fried celery with eggs and mixed vegetables

Make the seasoning: a handful of celery, a handful of carrots, half of dried fungus, 1 handful of raw eggs, 3 garlic cloves Two soy sauces, 1 tablespoon starch water and half a bowl

Method:

1. Prepare the necessary food in advance;

2. First put the celery into a bowl Peel the roots one by one, then clean them, and then pull out the silk from the celery. Must be shredded, otherwise the taste will be affected; after one end is processed, the other end must be pulled; then cut the processed lettuce into small segments;

3. Soak the black fungus for about 30 minutes in advance; It is not recommended to soak the fungus for a long time; blanch the black fungus and celery for about 2 minutes, take it out and run it under cold water, drain it and set aside;

4. Crack 3 raw eggs into a bowl. Stir thoroughly, then heat the pan with cold oil, pour in the egg liquid, and stir-fry until solidified. You can fry the eggs a little longer to make them more fragrant and more delicious!

5. Take out another pot, add a little cooking oil, then add garlic and carrot slices and stir-fry until fragrant;

6. Add black fungus and lettuce. Stir-fry evenly; simply adjust the flavor, add 1 spoon of light soy sauce, appropriate amount of salt and stir-fry evenly; then add the chopped eggs, stir-fry evenly, pour half a bowl of starch water before serving, and stir-fry evenly. That's it;

3. Stir-fried pork belly with king oyster mushrooms

Make the seasoning: 3 shiitake mushrooms, 1 piece of pork belly, 2 tablespoons of light soy sauce, 1 and a half tablespoons of soy sauce 1 tsp of sesame oil, 1 tsp of rice wine, 1 tsp of salt, pepper and star anise as appropriate

Method:

1. Prepare mushrooms and pork belly in advance.

Refrigerate the pork belly in advance, which makes it easier to cut and looks better;

2. Wash the mushrooms and cut them into prismatic slices and set aside;

3. Cut the pork belly into slices and prepare Set aside; heat the pan with cold oil, stir-fry the pork belly until it loses color. During this period, you can add an appropriate amount of peppercorns and star anise to bring out the fragrance; seasonings: 1 spoon of light soy sauce, 1 spoon of soy sauce, 1 spoon of rice wine, a little salt, stir-fry Evenly, add half a bowl of cold water, simmer for a while, stir-fry out the water, and set aside;

4. Add a little less cooking oil to the pot, add garlic and stir-fry until fragrant, then add the mushrooms Add and stir-fry;

5. Add a little salt to the mushrooms, stir-fry to release the water, stir-fry until loose, and simply adjust the taste: 1 spoon of light soy sauce, a small spoon of soy sauce, a small spoon of sesame oil;< /p>

6. After stir-frying evenly, add pork belly and garlic and stir-fry evenly before serving;

4. Stir-fried broccoli with shrimps

Make seasoning : Broccoli, 1 carrot, half a shrimp, 150 grams of soy sauce, 1 spoon of salt, 1/3 spoon of garlic, two heads

Method:

1. Preparation necessary Food;

2. Tear the broccoli into small florets and clean them with cold water;

3. Peel the carrot and cut it into prism-shaped slices, and cut the garlic into a piece and set aside;

4. Then blanch the broccoli. You don’t need to boil the water for a long time. It can be taken out after boiling;

5. Boil the oil in the pot and add the garlic and carrots. Add and stir-fry until fragrant;

6. Add fresh shrimps and broccoli and stir-fry evenly, stir-fry the fresh shrimps until they lose color; then add simple seasoning: add 1 spoon of light soy sauce, a small amount Salt; stir-fry evenly and serve;

5. Stir-fried mixed vegetables with eggs

Make the seasoning: one onion, one carrot, and half a loofah 1 black fungus 1 handful of raw eggs 2 light soy sauce 1 tablespoon soy sauce 1 teaspoon salt

Method:

1. Prepare the necessary food in advance;

2. Clean the vegetables and fruits and cut them into the shapes you like;

3. Soak the black fungus in warm water for about half an hour in advance; after soaking, blanch and drain; take it out and drain it. Set aside a portion;

4. Crack two raw eggs into a bowl and stir well and set aside; add a little less cooking oil to the pot. After the oil is burned, pour in the egg liquid and stir-fry until the raw eggs solidify. I really like older raw eggs with more peculiar smell;

5. Take out another pot, add a little cooking oil, add garlic and stir-fry until fragrant, then add onions and gourd slices and stir-fry Stir-fry, then slice the cucumber and stir-fry evenly;

6. Simple seasoning: 1 tablespoon light soy sauce, a little soy sauce, a little salt; stir-fry evenly; if it is dry, you can add less Add a little water and stir-fry until the vegetables are cooked. Finally, add the eggs and stir-fry evenly before serving.