Pay attention to keep warm when the weather gets cold.

1. As the weather gets colder, make sure you keep enough clothes to keep warm.

2. When cold air strikes, pay attention to adding clothes, especially to protect the head, hands and feet.

3. Keeping warm in cold weather is the key. We should not only choose appropriate clothes, but also pay attention to protecting the neck and other parts vulnerable to cold wind.

4. Pay attention to keep the indoor warm environment, use appropriate heating equipment and avoid long-term low-temperature exposure.

5. When outdoor activities, wear warm equipment such as hats, scarves and gloves to reduce heat dissipation on the body surface.

6. Pay attention to strengthening exercise during exercise to improve the cold tolerance of the body.

7. Drinking more hot water and hot drinks can be used for both internal and external cultivation, which can enhance the body's resistance to cold.

8. Adequate sleep is an important factor to keep your body warm. Make sure you have enough rest time at night.

9. When working or studying indoors, you should also pay attention to keeping the room relatively warm, and you can make rational use of heating or electric heating equipment.

1. Keep a good mood, treat the cold weather positively, adapt to the needs of the body, do a good job of keeping warm, and let yourself spend the winter warmly.