Why is chest tightness and shortness of breath in summer_What should I do if I have chest tightness and shortness of breath in summer?
The weather in summer is hot and the sun is strong. You should drink more water every day and avoid being exposed to the sun for a long time outdoors. So why do you have chest tightness and shortness of breath in summer? What should you do if you have chest tightness and shortness of breath in summer?
Why do you have chest tightness and shortness of breath in summer?
1. Physiological factors
Women’s ovaries and other reproductive systems start from puberty It begins to mature and secretes large amounts of estrogen, which promotes dysmenorrhea and the formation of obvious female characteristics. Air tightness, shortness of breath, and sex hormone secretion levels are good. Young women secrete more estrogen, thicken subcutaneous fat, and adipose tissue consumes more oxygen than muscle tissue. Therefore, young women will cause hypoxia, chest tightness, and shortness of breath.
2. Psychological factors
Mainly caused by depression, uncomfortable emotions and other unpleasant emotions. Girls are often emotionally sensitive and do not get angry easily when encountering things that they do not want to do, which often makes them feel chest tightness and shortness of breath. According to psychologists, the most common cause of this chest tightness is shortness of breath. Everything seems to be open;
3. Pathological factors
Myocarditis and autonomic nervous system dysfunction are common in women. Among the various forms of myocarditis, viral myocarditis is the most common. Women are prone to complications from viral myocarditis following colds and upper respiratory tract infections.
What to do if you have chest tightness and shortness of breath in summer
1. Adjust your mentality in time, relax your spirit, and don’t have too many worries. Cultivate an optimistic and cheerful personality and feel comfortable, which is conducive to the coordination between the nervous system and various organs and keeps breathing smooth.
2. Continuing to exercise can regulate and improve the brain's excitement and depression processes, adjust brain function, enhance physical fitness and immunity, and prevent the occurrence of diseases.
3. Pay attention to maintaining indoor ventilation to ensure the flow of fresh air, and do not live in a closed environment for a long time. Be sure to move around more and go out to bask in the sun.
4 Massaging Neiguan acupoint can help patients relax their mood. Regular massage of Neiguan acupoint can also regulate qi and relieve pain. The middle of the two tendons in the palm is the Neiguan point.
What to do if you have palpitations, chest tightness and shortness of breath
1. There are many causes of palpitations, chest tightness and shortness of breath. If you are under great psychological pressure and often in an irritable state, this can also be caused. When the situation arises, you should adjust your mentality, relax your spirit, eliminate worries, cultivate an optimistic and open-minded character, and maintain a good mood. This will help improve the symptoms of chest tightness and palpitations.
2. If symptoms of palpitations, chest tightness and shortness of breath occur, patients can also improve these symptoms through physical exercise. Physical exercise can regulate and improve the excitation and inhibition processes of the brain, and exercise can significantly change people's emotions. It can enhance physical fitness, improve cardiovascular function, enhance the regulation function of autonomic nerves, and restore autonomic nerve function.
3 For patients with palpitations, chest tightness, and asthma, they can also be treated through diet. Dietary conditioning can improve the appearance of these symptoms. In terms of diet, they should eat more fruits containing vitamin C and foods rich in amino acids. Food such as lean meat, eggs, fish, soybeans, etc.;