Have you ever noticed that when the weather is hot, it is easy to get angry? What should you do if you want to relieve the heat?
The weather is already very hot in summer, so many people are more likely to get angry. Once a fire occurs, symptoms such as mouth ulcers may even appear, which is unbearable. Therefore, it is best to take timely measures to adjust.
People who suffer from internal heat in summer can reduce internal heat through diet. Foods such as bitter melon and mung bean porridge are cold in nature and can have a very good effect in reducing fire. People who suffer from internal heat in summer can drink more mung bean porridge or eat some bitter melon appropriately. But you must be careful not to eat foods that are too greasy or spicy, which can easily cause irritation.
Many good friends don’t pay attention to their diet in summer and like to eat barbecue food or hot pot and other foods. These foods are very irritating and can easily cause internal heat, so they have to go to the hospital in summer. Once you get angry after eating, you should control your diet in a timely manner, pay attention to eating a light diet, and drink more water. You can eat watermelon, bitter melon, winter melon and other foods that can help reduce fire.
In summer, many friends are prone to losing their temper due to various reasons, resulting in irritability. In this case, it is very easy to get angry and aggravate the body's anger. Therefore, the body needs to pay attention to immediate adjustments to reduce the body's anger. Emotions, helping a happy mood can help reduce internal heat very well and prevent getting angry. If you are often overly nervous on a daily basis, or if your mentality is severely stimulated, it is very easy to have a strong heart. In summer, many people also like to eat spicy food to strengthen the spleen and appetite. Eating like this for a long time can easily cause internal heat.
The weather is relatively hot in summer, and if you rarely replenish water, you will easily get angry. If you want to reduce the heat, you can eat watermelon. Watermelon contains a lot of water and is very delicious. It is often used to relieve heat and reduce body temperature. Since melon contains a lot of water, people will easily feel urinary after eating it. Urinary ejaculation increases, which also helps reduce fire. A reminder is, don’t eat too much, as too much can easily put pressure on the gastrointestinal tract.