What should I do if I stay in an air-conditioned place for a long time and feel dizzy?

1, go outdoors every 3 ~ 4 hours, and open doors and windows for short ventilation every 1 ~ 2 hours;

2, add more water, eat more vegetables and fruits to supplement vitamin C;

3. When the air conditioner is running in summer, you can consider putting a basin of clean water in the room or humidifying the room with a small humidifier;

4, put a few pots of green plants in the corner of the room, which can not only purify the air but also improve the mood;

5. Regularly clean the dust and dirt on the indoor air conditioning return air filter.

Dizziness is mainly due to the closed doors and windows, indoor oxygen concentration and air quality decline.

Generally, it is best to go out for a breath of fresh air every 3 to 4 hours, and you can also adjust your mood by the way.

In a room with air conditioning for a long time, the indoor oxygen concentration will be relatively low because the doors and windows are relatively closed when the air conditioning is turned on; The air conditioner has dehumidification function when it is turned on and cooled, which will reduce the relative humidity of indoor air, and air conditioning heating will also reduce the relative humidity of indoor air; The air quality in the air-conditioned room is not good, and some possible bacteria cannot be released.