Summer solstice health soup, what is summer solstice soup?

After the arrival of the summer solstice solar term, most parts of China will enter midsummer, and the days of high temperature, high humidity and steaming heat are coming. In this distressing hot summer day, it should be the best enjoyment to drink a bowl of summer heat-relieving and health-preserving soup. Then today's 24 solar terms will sort out several delicious summer solstice health soups for you, so let's learn to make them together.

Mint Mung Bean Soup Ingredients: Mung Bean, Rock Sugar and Mint Leaf Practice: 1. Wash the mung bean, pour it into the rice cooker, and add cold water, so as not to touch the little finger of the mung bean. Press the cook button to start cooking. 2. After boiling, add a small bowl of cold water, cover the lid and continue to cook. 3. Repeat it three times in a row, and all the mung beans will bloom and boil. 4. Fresh mint leaves and rock sugar are mixed with water to boil mint water, cooled and put into a bottle for refrigeration. 5. After the mung beans are cooled, put them in the refrigerator. When you want to eat, scoop half a bowl and add mint water.

Mung Bean Guapi Huamei Soup Ingredients: Watermelon Peel, Mung Bean, Kiichigo, and the appropriate amount of rock sugar: 1. Get all the materials ready. 2. Add cold water to the pot and cook with the washed mung beans. 3. Peel the watermelon and cut it into strips. 4. Cook mung beans until they bloom quickly, and add watermelon peel. 5. add plums. 6. Continue to cook 10 minutes. 7. add rock sugar. 8. Boil and melt the rock sugar, and turn off the fire.

White radish broth Ingredients: white radish, Jinhua ham, pork bone, oil, salt, sugar and onion. Appropriate amount: 1. Prepare the soup base first, cut the ribs into small pieces, cook them in clear water for 10 minutes, and then turn to low heat for 30 minutes. 2. When the soup is a little white, skim off the surface foam. 3. Then add Jinhua ham. 4. Continue to simmer for 30 minutes and throw away the bones inside. 5. Peel the white radish. 6. Cut into small slices. 7. Put it in the soup. 8. Cook the white radish with medium and small fire until it is transparent. At this time, add the right amount of salt and sugar to taste. 9. After the white radish becomes transparent, put it in the casserole and continue to cook 10 minutes.

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