China Naming Network - Eight-character Q&A - What exercise is suitable for weight loss in autumn when the weather is slightly cooler?
What exercise is suitable for weight loss in autumn when the weather is slightly cooler?
1. Operation
Running is the best aerobic exercise at present.
climb mountains
Mountain climbing has a better effect on the exercise of cardiopulmonary function.
3. badminton
Badminton can continue to lose weight without rebounding.
Ride a bike
Riding a bike over mountains and mountains, coupled with speed, can consume more calories.