How to prevent high temperature in summer?

1, one of the most common symptoms in summer, people in high temperature environment, body temperature regulation is unbalanced, a lot of calories are stored in the body, and water and salt metabolism is disordered. What should I do if I get heatstroke? If it is mild heatstroke, drink more salty and cold drinks. If you have dizziness, nausea and vomiting, you can take Ren Dan or Huoxiang Zhengqi Water. If you are a patient with severe heatstroke, you should take him to the shade for on-site rescue and send him to the hospital immediately.

2, summer solar terms to prevent heatstroke, in normal times, we should pay attention to less exposure in the hot sun, do a good job of sun protection, ensure adequate sleep, but also take more warm baths to help the body temperature, you should also eat more vegetables and fruits, and drink a proper amount of salty boiled water, mung bean soup, sour plum soup and other cool drinks to cool off the heat.

3. Intestinal infectious diseases. In summer, the temperature is high, food is easy to rot and deteriorate, and all kinds of mosquitoes breed quickly, which has become a channel for spreading diseases. The main intestinal infectious diseases are cholera, dysentery, hepatitis A, food poisoning and water poisoning.

4. So how to prevent it? Eat less overnight meals; Tableware, food, etc Mosquitoes and flies should be prevented and washed and disinfected; Buy seafood and other aquatic products must be thoroughly cooked and not eaten raw; Do not drink raw water to prevent water pollution; Keep indoor and outdoor environment clean and eliminate flies, cockroaches, rats, etc. Pay attention to personal hygiene and wash your hands and bathe frequently.

5. Middle-aged and elderly people with cardiovascular diseases are prone to heatstroke. In summer, due to the great temperature difference between indoor and outdoor, if you go indoors frequently, the blood vessels in the brain will relax and contract repeatedly, which may cause this disease. In order to prevent heatstroke, in addition to general cooling and reducing unnecessary activities, we should also pay attention to properly adjusting the temperature of the air conditioner so that the temperature difference between indoor and outdoor does not exceed 7 degrees Celsius.

6. At the same time, remember to drink water often when you are not thirsty. Dehydration is an important cause of heatstroke. Due to the accelerated evaporation or obvious increase in sweating on the celestial surface, it is often in a state of mild dehydration in summer. It is recommended to drink water actively when you are not thirsty. Drinking more boiled water or light tea can prevent heatstroke.

7. When the weather is hot, if the elderly suddenly have mild or systemic symptoms, such as headache, dizziness, fainting, hemiplegia, weakness of limbs, blurred vision and other signs of stroke (commonly known as minor stroke), they should be hydrated as soon as possible.

8, drug protection, blood circulation and anticoagulation should catch up early. Especially for the elderly with hypertension, hyperlipidemia, diabetes, obesity or mild stroke, when the temperature rises above 32 degrees Celsius, measures should be taken to prevent heatstroke and cool down, and drugs to improve the blood environment such as anti-platelet aggregation, blood sugar control, blood lipid and blood pressure should be applied as soon as possible to spend the summer safely and minimize the risk of stroke.