Running at high temperature in summer is harmful to your health. How to avoid being hurt?
First, what should I pay attention to when running in summer?
In fact, the precautions for running are similar to the seasons. But summer is different. Because summer is hot weather, the temperature has a great influence on the exercise effect and our health. Therefore, in order to ensure that everyone can effectively lose weight while being healthy, today we will talk about what we should pay attention to when running in summer.
1, try to avoid running in high temperature.
Although most people will choose morning running and fun running, some people like running at noon. But in summer, the temperature at noon is sometimes as high as 35? To 40? . So noon is very unsuitable for running. Hot weather will not only increase our risk of heatstroke, but also accelerate the evaporation of water in our bodies, making our bodies temporarily unconscious due to lack of water. Moreover, there are few pedestrians on the road at noon, and few people can help us in case of an accident.
2. Pay attention to your heart rate in time.
With the popularity of electronic devices, we can see our heart rate anytime and anywhere. Therefore, when exercising in summer, it is suggested that you can wear some sports equipment and pay attention to your heart rate at any time. Don't exceed 20% of your daily heart rate. Because the heart rate difference reflects the health of our body, it also reflects our fat burning effect from the side. Therefore, when the temperature is high in summer, you must pay attention to your heart rate in time when exercising.
Step 3 replenish water in time
About hot weather, our first thought is that water evaporates faster. First, exercise can make the water in our body excrete through sweat, and the temperature will rise in summer to evaporate sweat. Therefore, when you exercise in summer, you will sweat more than usual, which means you will lose more water. Therefore, after running in summer, we must pay attention to timely hydration. You'd better drink some light salt water. However, we should also pay attention not to drink too much water after exercise, and we can also supplement the water needed by the body by eating some fruits.
Second, summer running tips
Since summer is the season to lose weight, since most people choose to run, today we will tell you some tips for running in summer. Help everyone burn fat effectively and get the ideal perfect figure.
1, it is best to replenish water within half an hour before running. So we won't feel too tired when running, and we won't feel tired after running because of the loss of water in our body.
2, there is no need to run every day, it is best to run every other day, three to five times a week is best. We can choose to run for a day and stretch for a day.
3. Control the running time for more than 30 minutes each time. According to scientific research, the first 30 minutes of running mainly consume excess sugar in the body, and after 30 minutes, the fat is exhausted.
Third, summary.
It's really not easy to move in hot summer. But the perfect figure is the motivation of everyone's unremitting efforts. Believe you, as long as we keep working hard, we will get our ideal figure one day. But while losing weight, we should also pay attention to our health, as well as the precautions and tips for running at high temperature in summer. Did you get it? Today's sharing is over. I hope I can help you.