What foods can be eaten in summer to replenish the body when qi and blood are deficient?
What to eat in summer to replenish qi?
1. Longan
The ancient Chinese have long used longan for health care and treatment, thinking it is a nourishing medicine that can replenish qi, blood and It has soothing and other effects, and can treat insomnia, forgetfulness, panic, frailty, maternal edema and other diseases. The "Yuling Paste" described by Wang Shixiong, a physician in the Qing Dynasty, in "Suixiju Diet Manual" is a steamed and processed medicine made of longan meat and white sugar (the dosage is about 110 times that of longan meat). It is said that its effect is "tonifying Qi and blood." "It is more powerful than Shenqi" and can be taken with boiling water to treat patients with insufficient Qi and blood. It is also considered to be very suitable for mothers to take before giving birth.
2. Amaranth
Traditional Chinese medicine believes that amaranth is sweet and cool in nature. Returns to the large intestine and small intestine meridians. It has the functions of clearing away heat and detoxifying, removing dampness and stopping dysentery, relieving constipation, promoting orifices and stopping bleeding. Nutritionists point out that amaranth is rich in a variety of vitamins and minerals needed by the human body and is easy to absorb. People sweat a lot in summer. Eating more amaranth can not only enhance physical fitness and improve the body's immunity, but also lose weight, detoxify, and replenish blood and qi. The effect.
3. Yams
Yams are especially suitable for consumption in summer. They are rich in nutrients and can strengthen the spleen and qi, which can prevent excessive liver qi from damaging the spleen in summer. It can nourish the kidneys and qi, and enhance the body's resistance. force. Cook rice into porridge, add white sugar and steamed and mashed yam paste and stir well. It can strengthen the spleen and lungs, strengthen the body, nourish the kidneys and replenish essence. It is very suitable for the frail and middle-aged and elderly people. If you add red dates to cook, The nourishing effect is better.
4. Beef
Beef is sweet in nature and taste, and has the effect of tonifying the spleen and stomach, strengthening the muscles and bones, and replenishing qi. Eating some beef in summer can replenish qi. "Rihuazi Materia Medica" once recorded: "Buffalo meat, cold; yellow beef, warm." To eat beef in summer, cut the beef into small pieces or cut into shreds. It is recommended to eat it once or twice a week.
5. Sweet potatoes
Because potato foods are rich in B vitamins and minerals such as potassium and magnesium, they are good for replenishing qi and improving health. Especially for people who want to prevent obesity and pursue bodybuilding, using potatoes as a substitute for refined white rice and noodles, they should often eat yams, sweet potatoes, taro, potatoes, etc. as their staple food. This can not only effectively control weight gain, but also maintain weight. Various nutritional supplements.