Why do you cough when the weather is cold?
When the weather is cold, many children and women will cough. Especially now that winter is approaching, the coughing phenomenon is more obvious. Frequent coughing may lead to some chronic diseases. Coughing when the weather is cold It’s related to your own resistance. Why do you cough when the weather is cold? Why is it easier to cough in cold weather? Let’s find the answer together!
1. Cold wind irritates the throat
Coughing when the weather is cold may be caused by cold air irritating the respiratory tract when it passes through the throat. In addition, cold wind may also bring in cold air when it passes through the throat. Coughing can remove foreign bodies from the respiratory tract, such as dust and germs, and is a protective reflex action. Symptoms include dry cough or clear phlegm.
2. Have chronic bronchitis
Chronic bronchitis is a common chronic disease. When the weather is cold in autumn and winter, it is easy to be stimulated by the cold and attack. People who are old, frail and have weak immunity are prone to falling ill when exposed to colds, infections, smoke irritation, haze and other factors. Symptoms include coughing with purulent sputum.
3. Colds and coughs
When the weather is cold and the wind is cold, the body's resistance decreases, causing respiratory tract infections and increased secretions. The throat is itchy and irritated by secretions, causing coughing.
4. What to do if you have a cough when the weather is cold
(1) Wear a mask when going out
The cold wind will irritate the throat. You can wear a mask when going out and it is windy. Stimulate.
(2) Drink warm water
When you have an itchy throat and cough, you can drink a few sips of warm water to moisten your throat, which can quickly relieve the cough. Moreover, drinking water can also promote metabolism and help the body quickly eliminate viruses from the body.
(3) Drink white radish and honey water
Recipe: 200 grams of white radish, several slices of ginger, 3 jujubes, and 30 grams of honey.
Usage: Slice white radish, add appropriate amount of water to boil with ginger and jujube, then simmer for 20 minutes, remove residue, let cool for 5 minutes, add honey, and drink when warm. 1 to 2 times a day.
Efficacy: White radish is sweet in taste and cool in nature. It has the functions of clearing away heat and promoting fluid production, reducing phlegm and relieving cough. Ginger can dispel wind and cold, and jujube can nourish blood in the stomach. Honey moistens dryness and relieves coughs. Drinking white radish honey water can treat colds and coughs.
5. Warm tips
When there is phlegm in the throat, cough it up in time to prevent the phlegm from continuing to irritate the throat and aggravate inflammation. If young children, the elderly, or those with severe throat pain cannot cough up, you can use a sputum suction device to help clear secretions.
How to prevent coughs in winter 3
1. Prevent coughs and colds first
It is very important to prevent coughs and colds, so children should pay attention to exercise and improve their immunity. "Evil" ability to avoid external infections to prevent aggravation of the condition. It is necessary to strengthen the daily conditioning of children. The living environment should be quiet, windows should be opened regularly to keep the indoor air fresh, and the room should be prevented from being filled with oil fumes and the smell of smoke, which may cause or aggravate coughs. Try not to take your children to public places and have less contact with cough patients.
2. Drink more water to benefit the lungs
The dry climate in autumn causes the human body to lose a lot of water. To make up for these losses in time, drink at least 500 ml more water every day than in other seasons to maintain normal moisture in the lungs and respiratory tract. Water can also be "ingested" directly into the respiratory tract by pouring hot water into a cup, pointing your nose at the mouth of the cup and inhaling for 10 minutes each time, 2 to 3 times a day.
3. Eat lung-moistening foods
Autumn pears are on the market. Eating 1-2 pear every day can nourish the lungs, moisten the lungs, relieve constipation, and prevent coughs. In addition, kumquats have a very good antitussive effect. You can eat 5-6 pills 3 times a day, each time, which can also have a preventive effect. Tremella fungus, candied dates, lilies, loquats, etc. all have lung-moistening effects. Making soup with these ingredients is a good lung-moistening dietary therapy.
4. Drink warm drinks
Warm drinks can thin the phlegm, relieve the tension of the respiratory mucosa, and promote the coughing up of phlegm. Warm water, warm Milk, rice soup, etc. are all good choices. You can also drink some fresh fruit juice. Apple juice and pear juice, which are less irritating, should be used instead of citrus juices such as orange juice and grapefruit juice.
5. Water vapor to relieve cough
Children who keep coughing will have symptoms relieved in an environment where the room temperature is about 20 degrees and the humidity is about 60%-65%. If your child has a severe cough, you can hold your child and sit in a steamy bathroom for 5 minutes. The moist air can help your child clear mucus from their lungs and calm their cough.
6. Add or remove clothes and quilts
Mothers should add or remove clothes for their children according to the temperature of the day; when children sweat a lot while playing, they should wipe the sweat in time and change into dry clothes; at night When the temperature is low, cover the child with a quilt to prevent the child from catching a cold and coughing.