What are the soups suitable for summer?

The human body loses a lot of water in summer, so drink some soup to help replenish water and nutrients lost with water. I personally have a few recommendations.

Sweet soup :1. Kelp and mung bean soup. Mung beans contain a large amount of amino acids needed by the human body. Kelp contains iodine and has the effect of losing weight. When making soup, soak the dried kelp in advance

It is better. Fresh kelp does not need to be soaked. Soak the mung beans for 2 hours, then boil the mung beans for half an hour. After cooking, add kelp and boil. You can also add sago for a better taste.

2. Red bean soup: red beans are beneficial to water. The effect is particularly helpful in helping women lose weight like elephant legs. It has the ability to slim down legs. The method is also very simple. Just soak the red beans for 2 hours and then boil them for half an hour.

There is also a soup, although it is not a soup. , but a particularly good summer drink, which is refreshing and thirst-quenching, and helps improve the bad appetite caused by the hot weather in summer, is lemon honey. The method is to take half a fresh lemon, squeeze the juice, then add an appropriate amount of honey, and mix thoroughly. Just add water to make it, the iced taste is better.

Salty soup: 1. Mustard clam soup: In summer, you should eat some bitter foods to help the body cool down. Mustard tastes slightly bitter, so it is most suitable to eat mustard in summer. However, clams have a fresh and sweet taste, so it is best to cook them together. Buy the clams one day in advance and put them in water to let the clams spit out the sand in their bodies. The method is to boil the water first, and then put the whole clams with shells into the boiling water to cook. After the clams are opened, add mustard greens, and then add a small amount of oil and salt.

2. Bitter melon and crab soup: The principle is the same as above, the bitter melon tastes bitter, and the crab is sweet. The method is to dismantle the crab and liberate it. Boil it in water, and when it is cooked, add the bitter melon, just add a small amount of oil and an appropriate amount of salt.

3. Raw Rehmannia Crab Soup: Raw Rehmannia is cold in nature, sweet in taste, nourishes yin, cools blood, and nourishes the liver. Kidney and other functions, it can be used to treat yin deficiency and blood heat. The method is to boil 50 grams of raw rehmannia and 500 grams of crab with an appropriate amount of water. This soup has the effect of clearing away heat and cooling blood. This soup can not only be eaten in summer, but also can be used when suffering from sore throat. Eat it when you have pain or strep throat, the effect is remarkable.

4. Spare ribs and winter melon soup: 200 grams of winter melon, 500 grams of pork ribs, leave the skin on the winter melon, blanch the ribs to remove the blood foam, and then put them in a pressure cooker Cook for 20 minutes, then add the winter melon and cook for another 5 minutes.

There are many soups that can be drank in summer. In a word, drinking more soup in summer is good and is a good way to maintain health. Tao