Do you sleep well on the floor in summer?
How about sleeping on the floor in summer?
Not so good.
It is not good to sleep on the floor in summer. Whether it is cut off by a mat or not, the floor is closest to the ground, and the possibility of water seepage is very high, which is very harmful to people's health, especially those with poor joints, which may easily lead to arthritis and rheumatism in the later stage.
Harm of sleeping on the floor in summer
Easy to catch a cold
The floor is cold. With or without air conditioning, sleeping on the floor in summer is easy to catch a cold. Although it is very hot in summer, at night, the temperature will drop. People who like to spread a mat on the ground and sleep with an electric fan or air conditioner should pay attention to the fact that their bodies have no time to adapt to the sudden drop of temperature, and they are attacked by cold for a long time, and they are prone to catching a cold and dizziness when they wake up in the morning.
Induced spinal deformation
I am used to sleeping on a soft mattress. If I suddenly sleep on a hard floor, it will have an impact on my spine. Bed board and mattress, the floor is hard and inelastic, which can't support the physiological curvature of my spine well. No matter lying on one's side or supine, it is easy to cause the stress imbalance of my spine, induce the deformation of my spine and cause joint imbalance.
Susceptible to arthritis
The floor is made of good materials. Sleeping on the floor makes the back soft tissue too tense, which will cause some pressure on blood circulation. In addition, the floor temperature is low, and the soft tissue contracts and spasms after cold, which will increase the pressure on the joints of the spine and easily lead to joint diseases.
Cause rheumatism
At night, the clear sky rises, the polluted air sinks, and the floor is very close to the polluted air, so the ground is wet and full of bacteria, and the human body is prone to rheumatism.
Susceptible to skin diseases
There are cracks in the floor, even the wooden floor. There are many insects on the ground, such as cockroaches, centipedes and fleas. It is easy to cause dermatitis or skin allergic reaction after being bitten, resulting in pain and itching. If centipedes bite people, it will be even more harmful.
What are the taboos for sleeping in summer?
Sleeping with bare chest.
Avoid sleeping topless. The skin humidity of human abdomen and chest is often constant, because even when it is too hot to sleep, people often have abdominal pain and diarrhea because of insufficient warmth in the chest and abdomen.
Sleep on the floor
Avoid sleeping on the floor in summer. Many people lie on concrete or wet ground because of temporary coolness. In fact, it is very easy to be attacked by moisture and cold pathogens, leading to rheumatoid arthritis, backache and leg pain or eyelid edema, which is very harmful to the body.
Go to bed and turn on the fan.
Avoid turning on the electric fan after falling asleep. When people fall asleep, blood circulation tends to slow down and their resistance is relatively weak. If they sleep with the electric fan on all night, it is easy to catch a cold, which will lead to a cold.
Do a lot of exercise before going to bed.
Avoid a lot of exercise before going to bed. Taking part in more exercise at ordinary times can improve sleep, but don't wait until the dead of night to exercise, because exercise can raise the temperature of the body, promote the secretion of adrenaline, make people refreshed and difficult to fall asleep.
Wipe the mat with cold water.
Avoid using cold water to wipe the mat. Many people think that wiping a mat with cold water can make them cooler. In fact, the human body is prone to sweating in summer, and the coolness itself is not dry. If the cold water wet cloth is scrubbed again, it will cause the bed to be wet and become a breeding ground for all kinds of molds and bacteria.