What should I eat more in hot weather?

Most leafy vegetables have the function of clearing heat, so you can eat more green vegetables to remove fire. Sour plum soup, mung bean soup, lotus leaf porridge, mixed cucumber, winter melon soup, tomatoes, watermelons, lotus roots, watercress and other foods can clear away heat and promote diuresis, relieve summer heat and quench thirst. These foods can not only relieve summer heat, but also have the following functions. In addition, the diet should be light, eat less greasy, barbecue fried food, so as not to add fuel to the fire more hot and dry. It is not advisable to overeat cold fruits and cold drinks, so as not to damage the stomach and cause diarrhea.

Winter melon barley soup

Materials: wax gourd 1 kg, coix seed (coix seed) from 5 yuan to 1 kg, and Euryale seed from 3 yuan.

Exercise:

1. Wash Coicis Semen and Euryale Semen, add 4 to 5 bowls of water and soak for half an hour.

2. Peel the melon, leave the melon kernel, wash and cut into pieces.

3. Cook Coicis Semen and Euryale Semen first, then turn to low heat and cook until half cooked, then add wax gourd and cook together. Boil wax gourd, coix seed and gordon euryales until cooked, and season with salt.

summer tea

Ingredients: 6 grams of Pogostemon cablin, 6 grams of Eupatorium odoratum, 6 grams of lotus leaf, 3 grams of reed rhizome 10, and mint.

Exercise:

1. Brewing method: Chop all the medicinal materials into coarse powder and put it into a cup. Add appropriate amount of boiling water to brew for 15 minutes, cover and take the liquid medicine for drinking. (Generally, it can be brewed for two or three times)

2. Decocting method: add 3 to 4 bowls of clear water to all the medicinal materials and soak them for 15 minutes. After the fire boils, simmer for about 15 minutes. Drink it several times after slag removal.