Summer is very hot, how to prevent heatstroke? What are the slogans for heatstroke prevention and cooling?
Common sense of heatstroke prevention in summer heatstroke is a general term for symptoms such as disorder of body temperature regulation, disorder of water and electrolyte metabolism and impairment of nervous system function under the long-term effect of high temperature and thermal radiation. It is an emergency caused by thermal balance disorder.
Travel to avoid the scorching sun
Remember to prepare sun protection equipment when you go out in summer. 10- 16 Don't walk in the scorching sun, because the sun is strong at this time, and the possibility of heatstroke is higher than usual 10 times. If you must go out at this time, you must take good protection, such as umbrella, sun hat, sunglasses and sunscreen.
Prepare plenty of water and drinks.
In addition, in the hot summer, you can take heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, essential oil, etc. It must be kept at hand in case of emergency use. When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke. The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce outdoor activities in the hot season.
Don't wait for thirst to drink water.
Don't wait for thirst to drink water, because thirst already shows that your body is short of water. Ideally, drink 1.5 to 2 liters of water every day according to the temperature. When sweating a lot, you can add some salt water appropriately to make up for the salt lost by sweating. In addition, the human body is prone to potassium deficiency in summer, which makes people feel tired and weak. Potassium tea is an excellent summer drink. Seasonal vegetables in summer, such as lettuce, cucumber and tomato, have high water content. Fresh fruits, such as peaches, apricots, watermelons and melons, have a water content of 80% to 90% and can be used to supplement water. In addition, dairy products can not only replenish water, but also meet the nutritional needs of the body.
get enough sleep
In summer, the days are long and the nights are short, the temperature is high, the human body has a strong metabolism, consumes a lot, and is prone to fatigue. Adequate sleep can relax the brain and body system, which is not only beneficial to work and study, but also a measure to prevent heatstroke. Be careful not to lie under the air conditioning outlet and electric fan when sleeping, so as not to get air conditioning disease and catch a cold.
Summer heatstroke slogan 1
1, hot and easy to heat, care for yourself.
2, hot summer, please pay attention to heatstroke prevention.
3. Take a lunch break during construction in the morning and evening, and make reasonable arrangements to prevent heatstroke.
4. Avoid sun exposure, drink plenty of water and sleep to prevent heatstroke.
5, the weather is hot, drink plenty of water.
6. Strengthen the propaganda of heatstroke prevention knowledge and improve self-protection ability.
7, you are made of water, the weather is hot, please drink more water.
8. Go out for sun protection in summer and bring heatstroke prevention supplies with you.
9. Arrange production reasonably, pay attention to heatstroke prevention and cooling, and protect workers' health.
10, please pay attention to heatstroke prevention and cooling in hot weather.
Summer heatstroke slogan 2
1, drink plenty of water, sleep and prevent heatstroke.
2. Summer is in full swing and there are many hidden dangers.
3, heatstroke and drowning training injury, electric shock and lightning bite by poisonous insects
4. Beware of food poisoning and don't forget the fire danger.
If something goes wrong carelessly, the work will definitely not be done well.
6, irregular fire training, safety knowledge must be remembered.
7. Tiejun is busy with training, and safety protection is often remembered.
8. Safety training is the most important thing in championship performances.
9. It is against discipline to swim without permission. Don't joke about your life.
10, the plateau is directly exposed to the scorching sun, and the ultraviolet rays are strongly dry.
Summer heatstroke slogan 3
1, prevent heatstroke in the hot sun and drink plenty of water every day.
2, high-intensity work to rest frequently, should avoid high temperature hot flashes.
Don't panic when heatstroke happens. Rapid cooling is the most important.
If the symptoms are not relieved, send them to hospital for treatment.
5, food poisoning is terrible, vomiting and diarrhea are very harmful.
6, staple food and non-staple food should be fresh, and bacon should be refrigerated.
7. Processed food should be thoroughly cooked and washed before eating.
8, flies and mice are really hateful, eliminate two evils and solve worries.
9. Electrical appliances should be used frequently in summer, and they should never be connected privately.
10, temporary power consumption should be elevated, and never climb down.
Summer heatstroke slogan 4
1, worn sockets and wires shall be replaced in time to ensure safety.
If someone gets an electric shock, cut off the power immediately.
The weather is changeable in summer, so we should pay attention to the police on duty.
4, storm lightning protection, it is not advisable to shelter from the rain under the tree.
In summer, when the vegetation is extremely dry, a single spark will burn.
6. There are many straws in the farmhouse, so be patient.
7. Go out for sun protection in summer and bring heatstroke prevention supplies with you.
8. The weather is hot, please pay attention to heatstroke prevention and cooling.
9. Arrange production reasonably, pay attention to heatstroke prevention and cooling, and protect workers' health.
10, strengthen the propaganda of heatstroke prevention knowledge and improve self-protection ability.
Summer heatstroke slogan 5
1, take a lunch break during construction in the morning and evening, and make reasonable arrangements to prevent heatstroke.
2, you are made of water, the weather is hot, please drink more water.
3, hot and easy to take care of yourself.
4, the weather is hot, drink plenty of water.
5, hot summer, please pay attention to heatstroke prevention.
6. Avoid sun exposure, drink plenty of water and sleep to prevent heatstroke.
7. Go out for sun protection in summer and bring heatstroke prevention supplies with you.
8. The weather is hot, please pay attention to heatstroke prevention and cooling.
9. Arrange production reasonably, pay attention to heatstroke prevention and cooling, and protect workers' health.
10, strengthen the propaganda of heatstroke prevention knowledge and improve self-protection ability.
Summer heatstroke slogan 6
1, strengthen enterprise labor protection and care for employees' physical and mental health.
2. Safety first, scientific development; People-oriented and Harmonious Development
3, do a good job of heatstroke prevention and cooling, and effectively protect the health of employees.
4. Pay tribute to the workers who fought in the front line of high temperature!
5. Serve enterprises to promote development and employees to promote harmony.
6. Send safety, send coolness, send health and promote harmony
7, actively care about the production and life of workers, and earnestly safeguard the legitimate rights and interests of workers.
8, people-oriented, caring for employees, and earnestly do a good job in heatstroke prevention and cooling.
9. The plateau is directly exposed to the scorching sun, and the ultraviolet rays are strongly dry.
10, don't panic when heatstroke occurs, and it is most important to cool down quickly.